1, a specific group of people drinking soy milk
Soymilk flat chilly, so often drink after nausea, belching, diarrhea, abdominal distension, as well as frequent urination at night, should not drink soy milk. In addition, the high content of purine in soy milk is not suitable for gout patients.
In addition, people with indigestion, belching and poor kidney function drink less milk. Acute gastritis and chronic superficial gastritis should not use soy products so as to avoid stimulating excessive gastric acid secretion and aggravating the condition or causing flatulence.
2, soy milk can not drink too much at one time
Drinking too much milk at a time is prone to cause protein indigestion, showing discomfort such as bloating and diarrhea.
3, zinc can not drink milk
Zinc deficiency people should not drink often. Drink soy milk and pay attention to zinc, beans contain inhibitors, saponins and lectins, these are bad substances for the human body. The best way to deal with them is to cook the soy milk. Don't forget to add trace element zinc to people who eat soy milk for a long time.
4, milk can not eat with eggs
Soymilk can not be rushed into the egg, because the egg white will bind to the tryptic protein in the soy milk to produce substances that are not easily absorbed by the body.
5, do not drink soy milk on an empty stomach
If you drink soymilk on an empty stomach, the protein in the soy milk will be converted into heat in the human body and consumed, nutrition will be greatly reduced. Therefore, it is best to eat milk, bread, bread and other starchy foods. In addition, after drinking milk, you should also eat some fruit, because the high iron content in the milk, coupled with the fruit can promote the body's absorption of iron.
6, soy milk can not be placed in a thermos
Soybean milk is placed in a thermos bottle, which will cause the bacteria in the bottle to multiply under the proper temperature conditions. The milk will be used as a nutrient and grow in large numbers. After 3 to 4 hours, the soybean milk will be spoiled and spoiled. In addition, soap toxins in soymilk can also dissolve the scale in the thermos bottle, and drinking can harm human health.
7, to drink cooked soybean milk
Drink uncooked soy milk will poison, because raw milk contains saponin, trypsin inhibitors and other harmful substances, not cooked will not only be difficult to digest, but also nausea, vomiting and diarrhea and other poisoning symptoms.
8, soy milk to open the lid to cook
Soymilk must not only be boiled, but also must open the lid when boiled soymilk, this is because only open the lid can let the harmful substances in the milk evaporated with water vapor.
9, milk can not be taken together with antibiotics
Soymilk must not be taken together with erythromycin and other antibiotics, because the two will have a chemical reaction, the best time to drink soy milk and taking antibiotics is more than 1 hour.
10, do not add brown sugar in milk
Soymilk with brown sugar is not easily absorbed by the body. Because there are many organic acids in brown sugar, they bind to the protease in soymilk, and adding sugar does not have this phenomenon.
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