Many people know that eating more vegetables is good for health. However, many children have the habit of anorexia. Vegetables are one of them. Today we come to talk about how to make children love vegetables.
Retreat progressively
When the baby does not like to eat some kind of vegetables, using language encouragement, in another way, may have unexpected results. For example, you can look for opportunities to allow your baby to eat with other children, or to use cartoon cutlery, etc., can slowly change the child's views on a certain kind of vegetables, and gradually accepted.
To profit from disadvantages
Usually pay more attention to the baby's taste development, can increase its acceptance of vegetables. The baby's diet is different from that of adults. Pay special attention to less oil, less salt, less sugar, and refuse to fry, otherwise it will seriously interfere with your baby's taste development.
To "hide" vegetables
Many children love to eat with stuffed foods. Children who don't like carrots don't refuse dumplings with carrot stuffing. Therefore, parents can often add small amounts of vegetables to meatballs, dumplings, buns, and pies that they don't like to eat. As time goes by, children will get used to them and accept them.
Make vegetables beautiful and lovelyThe appearance of food for young children is relatively high. If food cannot attract them, they will regard eating as a burden. Therefore, when preparing food for young children, try to match colors with colorful and beautiful shapes. In this way, the fact that young children feel that they are eating themselves is full of fun and they naturally concentrate. Do children not like to eat carrots? Cut it into thin slices to create a flower shape. Steamed with the sweet corn kernels on the rice surface, the child may be willing to eat the "flowers."
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