The U.S. "Line Body" magazine has recently listed 10 kinds of super-healthy foods, which are rich in nutrients and can not only have a certain therapeutic effect, but also can improve the body's immunity to prevent disease. These healthy foods are also an excellent choice for supplementing physical fitness.
lemon
In the lives of ordinary people in China, the use of lemons is not as frequent as in Western countries. In fact, lemon can not only drink tea, but also a good helper on the table.
The lemon juice is crunchy and has a strong aroma. Because of its special acidity, it is a good appetizer. And lemon slightly cold, rich in vitamins, organic acids and flavonoids, pectin and other ingredients, with heat Jieshu, thirst, spleen and stomach effect, it is suitable for summer consumption.
Adding a little lemon juice when cooking can help digestion and absorption. Not only that, citric acid juice also has a strong bactericidal effect, which is good for food hygiene.
People with high blood pressure can drink lemonade and can help with blood pressure. Because it is rich in vitamin C and vitamin P, lemon prevents atherosclerosis. Citrus flavonoids contained in lemon can also inhibit the growth of cancer cells.
broccoli
What are the nutritional advantages of broccoli? Broccoli is one of the most vitamin C containing vegetables, including vitamin C content of 88 mg per 100 grams, second only to chili. Moreover, the protein content of fresh broccoli balls is three times that of cauliflower, and the vitamin A content is six times that of tomatoes. As a kind of high-fiber vegetable, rich soluble dietary fiber can help reduce blood fat and delay blood glucose absorption, which is suitable for "three high" patients.
Because it is rich in phytochemicals - isothiocyanate, broccoli is also known as "anti-cancer vegetables." Although this ingredient is helpful in preventing colorectal cancer and breast cancer.
Broccoli is a four-season dish. No matter what season, the taste and taste will not change. The freshness of broccoli is closely related to its nutritional value. The vegetable strain should be dark green, and if it is yellow, it will either over mature or it will be stored too long. Tuck the flower ball tightly, without loose flowers, and the leaves are fresh and the incision is moist and fresh. Go home with soft paper, spray a small amount of water, standing upright in the refrigerator, can be stored for one week.
dark chocolate
In recent years, there have been many studies on dark chocolate, and studies have found that dark chocolate has the effects of controlling blood pressure, moisturizing the skin, enhancing libido, and preventing thrombosis.
A new issue in the journal Hypertension publishes a new discovery by Jeffrey Blumberg, Ph.D., director of the Antioxidant Research Laboratory at Duffy University in the United States. After two weeks of blood pressure, hypertension patients who ate 3.5 ounces (about 100 grams) of dark chocolate every day fell. Bad cholesterol levels have also dropped. Eating the same amount of white chocolate (without cocoa beans or flavonoids) does not have this effect.
German researchers allowed 24 women to drink half a cup of concentrated flavonoid cocoa powder daily. Three months later, the skin of these women became more moist and smooth, and the symptoms of pigmentation and dandruff caused by exposure to the sun were also effectively improved. The researchers believe that because flavonoids are absorbed by UV rays, they help protect and increase skin blood circulation, thereby improving the appearance.
Sex magazine published Italian researchers investigating 143 women who ate chocolate every day and found that they seemed to have a stronger sexual desire. The vagina was more lubricated and reached orgasm in a shorter period of time.
According to a study conducted by the renowned Hopkins University School of Medicine in the United States, the raw material for making chocolate is cocoa beans, which are rich in natural antioxidant "safrole" which can lower blood pressure and prevent platelet aggregation. Blocks are good for the smooth flow of blood vessels and reduce the risk of heart disease. The antithrombotic effect is even better than those of red wine, tea and berries.
Because chocolate is also rich in calories and fats, if it is over-absorbed, it will cause a burden on the human body. It is recommended that about two tablespoons (about 10 grams) of dark chocolate a day be the most appropriate amount.
Yam
The latest guidelines issued by the World Health Organization on salt and potassium intake require that adults consume less than 5 grams of salt per day while potassium requires at least 3.51 grams. To reduce the risk of heart disease and stroke, in addition to strict salt control, it is also important to eat more potassium-rich foods. Potato foods, such as potatoes and taro, are potassium-containing “major householdsâ€. Using potatoes instead of some staple foods is good for preventing chronic diseases and constipation.
The purple sweet potatoes on the market are very small, but they are sweet and noodles, and it is appropriate to eat one at a time. Steamed eating is easy to eat, you can try to change the pattern, such as purple sweet potato porridge, purple sweet potato cut into small pieces, and oat rice, buckwheat, mung beans and millet porridge together, taste sweet, suitable for breakfast; purple sweet potato and lotus are It is a very good and healthy food. The porridge is very good for dinner. The lotus seeds must be soaked in advance, and only soft when eaten.
Salmon
Carp is a precious fish species in the world. It is also called salmon, salmon, and salmon. Rich in omega-3 fatty acids, niacin, helps reduce the risk of depression, heart disease, cancer, Alzheimer's disease and other diseases.
A study published in the British Medical Journal “Journal of Rheumatic Diseases†showed that eating salmon once a week or eating squid and tuna four times a week can significantly reduce the risk of rheumatoid arthritis.
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