The benefits have been recognized by most people. But do not think that eating coarse grains is to drink cereal porridge, eat boiled cereal, pick corn cobs and sweet potatoes. In fact, different groups of people, the selection of coarse grains and cooking methods are all exquisite, otherwise, eating coarse grains not only does not achieve the desired health care effect, but also may endanger the health.
Coarse grain: generally refers to foods other than rice and flour, such as corn, sorghum, millet, etc., as opposed to “fine grain.†Coarse grains mainly include corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran, and various dried beans such as soybeans, green beans, red beans, and mung beans.
There are three general categories:
1, cereals: corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, buckwheat / wheat bran and so on.
2, miscellaneous beans: soybeans, mung beans, red beans, black beans, green beans, kidney beans, beans, peas and so on.
3, tubers categories: sweet potatoes, yams, potatoes and so on.
Seven categories of people who should not eat coarse grains
1. People with poor gastrointestinal function
In people with weak gastrointestinal function, eating too much dietary fiber is a great burden on the gastrointestinal tract.
2, the lack of calcium, iron and other elements of the crowd
Because coarse grains contain phytic acid and dietary fiber, they combine to form precipitates that impede the body's absorption of minerals.
3, people suffering from digestive diseases
If you have cirrhosis or esophageal varices or gastric ulcers, eating a lot of coarse grains can cause venous bleeding and ulcer bleeding.
4, people with low immunity
If the long-term daily intake of cellulose exceeds 50 grams, it will make people's protein supplement obstructed, reduced fat utilization, resulting in bone, heart, blood and other organs damage, reduce the body's immune capacity.
5. People with heavy physical activity
Coarse grain has low nutritional value and low energy supply, and it provides insufficient nutrition for those who are engaged in heavy physical labor.
6, growth and development of young people
Due to the special requirements of nutrients and energy for growth and development and physiological requirements for hormone levels, coarse grains not only hinder the absorption of cholesterol and its conversion into hormones, but also hinder the absorption and utilization of nutrients.
7, the elderly and children
Because the digestive function of the elderly is diminished, and the child's digestive function is not yet perfect, digesting a large amount of dietary fiber is a great burden on the gastrointestinal tract. Moreover, the absorption and utilization of nutrients is relatively low, which is not conducive to the growth and development of children.
Portable Sprinkler irrigation system
Portable Sprinkler Irrigation System mainly used for Farmland irrigation, fruit and grass irrigation,Sugarcane sprinkler irrigation, power plants precipitation, factory and port dust removal.
Portable Sprinkler irrigation system available with multiple nozzles, allowing watering and misting options, irrigation booms are adaptable to any crop. Depending on the boom selected, multiple zones can be irrigated with one boom, allowing the grower to effectively grow multiple crops in one house. All booms can be controlled independently or through computerized controls.
Portable Sprinkler Irrigation System,Portable Drip Irrigation,Portable Irrigation System,Portable Sprinkler Irrigation
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.skyplantgreenhouse.com