What can't you eat at night? Fruit is very important to our health, but we must also pay attention to time. Different fruits can affect health if they eat the wrong time. Today, Xiao Bian is going to introduce you to the kinds of fruit you can't eat at night. Don't miss it.
What can't you eat at night?
Durian: Protein and fat content are not high. The raw sugar index is about 42 and it is not very high, but 2/3 of the contained ingredients are sugar. For people with high blood sugar, high blood pressure or low blood pressure, poor heart function, and gastrointestinal ulcers, eating durian still needs to be cautious. It is best to reduce the amount of food and then eat durian, so as to avoid excessive intake of calories and increase existing diseases. .
Chilean cherry: Many sugar, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, iron content among the best in the fruit, is iron, good brain good, diabetic patients should not be greedy.
The United States Raisin: Rape and Rape seeds contain anti-oxidant substances that have a preventive effect on cardiovascular and cerebrovascular diseases. With high sugar content, the heat of ten grapes is equivalent to the calories of two or two rice. Diabetic patients should not eat too much.
Custard apple: Each 100g of crustacean contains 15.3% to 18.3% of total sugar and 265 mg of vitamin C. Due to its sweet taste, Shakya has a high sugar content. Diabetic patients should be careful to eat.
Avocado: Because it is rich in vegetable fat, it is called “forest cream†and it is a kind of high energy and low sugar fruit. From the point of view of health care function, avocado has the effect of stomach and bowel, and has important physiological functions such as lowering cholesterol and blood lipids and protecting cardiovascular and liver systems. Suitable for infants and the elderly, it is recommended to eat one day. However, due to the high fat content of avocado, it should not be eaten at night.
Pineapple, mango: are common tropical fruits, high sugar index, diabetics should not eat more. Both belong to the sensitized foods. People with allergies are only exposed to the skin and may also be allergic. Therefore, those with allergies should take it with caution. Pineapple and mango are eaten with salt water and do not reduce the chance of allergies and only improve the taste.
Dragon fruit: rich in vitamins B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, can prevent constipation, help purge, also be used as " Weight loss fruit." However, due to the easy absorption of natural glucose, diabetics should not eat more. People with gastrointestinal disorders and diarrhea should also eat less.
Mangosteen: rich in hydroxy citric acid, ketoxins and other ingredients, hydroxy citric acid has a good effect on inhibiting fat synthesis, suppressing appetite and reducing body weight. However, excessive intake of xanthones contained therein may increase the possibility of acidosis. Usually eat four or five mangosteen at a time.
What are the fruits that can be eaten in the evening?
Fruit that can be eaten in the evening
Bromelain contained in pineapple can help digestion of protein, supplement the deficiency of digestive enzymes in human body, and enhance digestion. Li Shizhen also affirmed in the "Compendium of Materia Medica" that the pineapple can be spleen and stomach and solid. After eating some pineapple, it can be savoury, relieve oily and help digestion.
The papaya enzyme in papaya can help the human body to decompose meat protein and eat a small amount of papaya after a meal, which has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion. Kiwi, orange, hawthorn, etc., rich in organic acids, can increase digestive enzyme activity, promote fat decomposition, and help digestion.
Eating fruit at night is not conducive to digestion, and because fruit is too sugary, it can easily cause excess calories and lead to obesity. Especially if you eat fruit with high fiber content before going to sleep, your full stomach will affect your sleep, and for people with poor gastrointestinal function, it will hurt your health. However, if you do not sleep well, you can eat a few longan, which has the effect of calming the body and helping you sleep better.
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