What to eat in winter?

In the dry weather in winter, many people suffer from thirsty problems. They feel that they are getting angry every day. Some people say that drinking a lot of water also feels dry. Chinese medicine believes that even if there is no shortage of water, it also feels dry mouth, which is the situation of yin deficiency, yin deficiency is incompetence of the body fluid, can not balance the yang, resulting in internal fire rise, so there will be dry mouth, we below In terms of speaking, what to eat in winter is good.

荸荠

1, 荸荠

There are heat Sheng Jin, phlegm, cooling blood detoxification and other effects, can treat fever, sore throat, dry mouth, throat, Hyperactivity cough, sputum thick yellow embolism, and lotus root juice co-drinking better. Deficiency of spleen and stomach is unfit for human consumption.

For hyperactivity cough, phlegm concentration difficult cough: 1 cup wolfberry juice, 1.5 grams of Fritillaria (developed into powder), mix well, 2 or 3 times a day. Both heat and fluid, but also nutritional supplements, the most suitable for fever patients.

2. Sugar Cane

Sugarcane juice is sweet and sweet. It is a good product for antipyretic, fluid, moisturizing and nourishing. It can help the spleen, eliminate sputum, relieve sputum, relieve sputum, remedy sputum and relive cough. It has the reputation of "natural born decoction." Can be used to treat dry mouth, lack of body fluids, loose stools dry, high fever and polydipsia embolism.

3, white fungus

Tremella can be used to moisturize the lungs, replenish the yin and produce fluids. It can be used as a dish or stew to eat. It can treat yin deficiency and dryness, dry cough without sputum or sputum, thick, and thirsty throat. Lily white fungus soup tastes sweet, often drinking, has the effect of conditioning the lungs, spleen, and kidneys. There is also a moderate effect on chronic hypopharynx.

Lily

Lily moistens the lungs and coughs, soothe the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various Qiuzao symptoms. Cooked food or Jiantang can cure chronic cough, dry cough, sore throat embolism.

5, persimmon

Persimmons have the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing phlegm. Fresh persimmon raw food has good effect on lung sputum cough, deficiency heat sputum, cough sputum, hypoglycemic hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart embolism.

6, radish

Radish can phlegm, sputum, cough, stomach digestion, raw food can treat fever, thirst, Hyperactivity cough, sputum thick embolism, if with cane, pear, lotus root and other juice with the drink, the better.

7, grapes

Grape raw food can benefit qi and blood, body fluid, and urine; nourishing yin and dryness; or wolfberry juice fried with boiled water, can be used to treat hot and thirsty.

8, pomegranate

Pomegranate juice or Jiantang drink. It is warm, sweet and sour. It can clear away heat and detoxify the lungs and relieve cough.

9, Citrus

Citrus can be squeezed or honey fried for the treatment of hyperactivity cough. Citrus cooling sweet and sour, with lungs and phlegm and other effects, suitable for physical weakness, lack of body fluid after fever.

10, 枸杞

Many people often suffer from dry mouth during the night. For this symptom, we can treat them by eating wolfberries. The patient eats 30 grams per night, and the better the chewing, the better he can eat it.

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