Many women are yelling to lose weight while they are enjoying food. How can they lose weight? To realize the dream of quick weight loss, you have to control your own mouth. Many women are aware of the 21-day diet and want to achieve 21 days of weight loss. This is the 7th largest dietary principle.
The first 3 days of eating rules
Every morning drink a cup of ordinary warm boiled water and then add 500ml of light salt water at about 25 degrees (the amount of salt should not exceed 2g). Drink it as a small mouth, just like eating breakfast, first, to supplement the water, two It is to promote gastrointestinal motility and further detoxification.
The selection rules for the middle 8-day fruit meal
Choose less sugary fruit
According to research, pineapple, cantaloupe, papaya, bananas, grapes, and other fruits have higher glycemic indices, and the dieters should avoid taking too much of these fruits. The lower blood sugar levels, such as apples, kiwis, lemons, plums, cherries, and citrus fruits, are the preferred choices for slimming families when pairing with fruit meals. In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the adverse consequences of excessive fat accumulation in the body.
Choose less acidic, less astringent fruits
In order to lose weight, when eating fruit before the meal, it is best to choose fruits that are not very acidic and have less astringent taste, such as apples, pears, bananas, grapes, watermelons, and melons. Do not eat too much fruit. Most people think that fruit is rich in cellulose, almost free of fat and protein, so it can be eaten without restraint, in fact, this is a misunderstanding. Fruit is not a food with low energy. Because it is sweet and easy to eat too much, the sugar in it is converted into fat and accumulated. For example, about 30 calories per 100 grams of strawberries, if you like to eat strawberries and can eat a lot at a time, the calorie intake is amazing. Another example is eating half a medium-sized watermelon (about 2 kg in weight), and unknowingly ingesting 680 calories, which is equivalent to three bowls of rice. So eat fruit to lose weight to control the consumption of fruit.
After 10 days of eating rules
1. When you are hungry, eating something smaller will be better than fighting hunger.
As soon as you feel hungry, eat something, such as tomatoes, skim milk, or boiled eggs, to avoid eating too much. Because a meal is more likely to make people fat than 3-4 small meals, because eating more, digestive fluid secretion, food digestion and absorption of fat is also easy to accumulate, so to avoid eating too much after a hungry meal.
2. Use rough foods instead of staple foods such as brown rice or whole wheat products.
Sweet white rice is a staple food for the Chinese people. However, during the production process, white rice will grind out the pods and germs that are rich in cellulose and vitamins. Therefore, white rice can only absorb calories but not nutrition.
Therefore, you'd better change your eating habits. Instead of using refined foods such as brown rice and whole wheat products, you can not only eat more nutrients but also prevent constipation, colorectal cancer, cardiovascular diseases, and want to lose weight. People are also a lot of good things.
3, tastes should be as light as possible, less salt, soy sauce or tomato sauce and other seasonings.
Although lettuce salad and boiled vegetables are indeed ideal food for dieters, if a thick layer of salad dressing, dried meat, and soy sauce is on top, then the overall plan to lose weight will be completely broken because of the oil and salt. , sugar, monosodium glutamate, and other seasonings are all high in calories! If you are accustomed to eating heavy-toned people, you can actually choose foods rich in onions, ginger, garlic, pepper, and other natural spices to make the food taste more vivid and more healthy.
4, drink a bowl of soup or a cup of boiling water, and then start from the food you like to eat.
When eating, are you accustomed to keeping your favorite foods until you finally enjoy it? Even if you are full of food, do you forget to have a hot soup? In fact, these erroneous little habits are the reasons for you to lose weight! Eating soup after dinner is easy for people to eat too much, and it will dilute the gastric juice, affect digestion; like d food for the last, you will quietly increase your food intake, people who want to lose weight, it is best to start eating The habit is to drink a small bowl of broth or a cup of boiled water before eating. If you like to eat food, you should first be polite and cultivate a dietary habit that will virtually reduce the amount of food you eat.
5, choose more expensive food, such as eating chicken with bones better than chicken.
The more you need to spend time trying to remove bones and picking up food, the more you can delay your eating time, satisfy people's chewing desires, and feel full before they feel full.
6, think about the food order before eating!
As long as you change the diet, you can change the absorption rate of nutrients. If you want to lose weight, you need to be smart and smart! Please follow the order of vegetables (cold dish, salad) → main dish (meat, fish) → carbohydrate (rice, bread)!
7, do not eat white food (white rice, sugar, flour).
The white foods mentioned here include white rice, flour and granulated sugar (white granulated sugar). If not deliberately controlled, these three kinds of foods are very easy for people to take one by one and not stop. From another point of view, as long as you choose to avoid these three kinds of food, you can instantly improve the quality of diet.
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