Did you often feel the loss of appetite, lack of energy, and indigestion during the Dog Days? This is a sign of heavy humidity. At this point you need to get wet. So how do you get wet during the dog days? Xiaobian teach you methods.
How do you get wet during the dog days?
On hot, humid days, the human body is vulnerable to wet evils. Humidity in the human body is too heavy to cause odorless taste, poor appetite, poor digestion, and loose stools. So how do you get wet during the dog days? Xiaobian teach you a few ways:
1, according to Zusanli
For Shushi, you can press the Zusanli Point to help transport water and moisture. Take Zusanli, which is commonly known as the "old hen's burrow," and the fist is lightly buckled under two hundred to slightly sour bulge. Each time morning and evening, it can achieve the function of reconciling the guardian spirit.
2. Chengshan Point is a large wet hole
When you get up in the morning, stretch your legs out of the bed and allow the Chengshan point (a slight tossing pad to tiptoe, and the tail of the back muscles of the calf is the Chengshan point) to rest on the edge of the bed. To massage Chengshan points. There will be obvious soreness in the rubbing of Chengshan, because the body is wet. After a period of time, you will feel a slight fever. This is the function of the yang on the bladder. The wet evil is escaping with slightly elevated body temperature.
3, prevent dampness spleen and stomach
Should pay attention to the maintenance of the spleen and stomach, people with deficiency of the spleen and stomach drink cold drinks, eat cold dishes, pay attention to the navel do not get cold. Dog days are the time when there are many diseases of the digestive tract. In the diet, it is necessary to change the diet, unhealthy eating habits, and the bad habits of eating and drinking. Cold drinks should not be too cold, and everything should be appropriate.
4, warm water feet
Bathing in warm water at 40°C before going to bed can dampen the body and improve sleep quality. You can also deliberately sweat a bit, so that the moisture will be emitted with the sweat. Recommended feet soaked dampness side: musk 10g, Perrin 10g, Su Ye 10g, lotus leaf 10g, honeysuckle 10g. A prescription with a proper amount of water (according to the size of the basin, the amount of water can be used without ankles) is decocted for 30 minutes. After the temperature is appropriate, the feet can be soaked and the body can sweat.
5, scraping heatstroke
The wet weather is heavy and prone to vomiting dizziness and other diseases, and it can be scraped. Specific use of scraping board or alcohol gauze sterilized, scraping up and down on both sides of the spine, or on both sides of the ribs or forehead, purple dark color can be applied, but also coated with cool oil scraping. Or take Huoxiangzhengqi Pills (water), drink green bean soup, lotus leaf, musk generation of tea, sweat more than timely to add light salt water.
6, to ensure good sleep
Sufficient and high-quality sleep helps the body self-repair, is the basis for ensuring the good operation of the body, is a natural phlegm medicine. Should be in compliance with the weather, it is better to get up late to get up early, but it's best not to fall asleep after 11 o'clock in the evening, at noon to take a nap, but should not be more than an hour, but also bear in mind cold, bogey in low-temperature air-conditioned housing or wet ground to sleep, You can't sleep in the window.
7, drink ginger tea
As the saying goes: "Winter eat radish and summer ginger." Ginger has a warming effect, summer can eat more ginger, make up yang. Ginger and Xin Wen, there are cold and sweating, phlegm and cough, and stomach, vomiting and other effects. Drinking ginger tea is a simple and easy way of health care, and summer is the best time to drink ginger tea.
8, regular exercise
The best way to prevent moisture and dampness is to move the limbs slightly, so that the body's yang gradually recovers and the moisture gradually dissipates. Can not exercise a lot of sweat, so the gas leaked with the sweat, the gas was injured, the water wet metabolism is affected, although the water wet out part of the sweat, but the wet out and finally did not remove the moisture.
9, eat spleen and damp food
It is also helpful to eat foods that are good for spleen and dampness. Red beans, mung beans, lotus leaf porridge, musk, Perrin, Atractylodes tea, ginger slices and boiling water all have a dampness effect. Although the peppers can be appetizing and digestive, the defecation effect is normal.
Wet and wet days, try these three small dishes
1. Glutinous Red Bean Congee: The material is glutinous rice and red bean. Firstly, prepare the prepared material for several hours, then put it into the pot and boil it with enough water. Let glutinous rice and red bean in the pot for half an hour, and then open fire, boil for another half an hour, Chixiaodou porridge boiled. This porridge benefits water, swelling, spleen and stomach and other effects.
2, porridge: Take 100 grams of rice, Amoy net, 100 grams of rice, lotus root starch 20 grams together into the pot, add the appropriate amount of water, transferred to Wuhuo to boil the water, water after the switch to slow fire to mash, and then Add some salt and ginger pellets and stir well. Long-term consumption can play a role in diuresis, warming, spleen and dampness.
3, melon porridge: 100 grams of melon, 100 grams of rice. Wash melon, cut into small pieces with the skin, and glutinous rice together into the casserole, add water, slow fire simmer until cooked melon porridge Serve. The winter gourd has diuretic and dampness, and it is also a refreshing product.
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