As the saying goes. The twelfth month of the twelfth lunar month is the cold, and in the coldest part of the year, it is necessary to recharge and retain vitality. Experts explained that in the winter, if you don’t have a good body, you are more likely to get sick in the spring. Chinese medicine believes that the key to winter Tibetan spermatozoa is to protect the kidney and kidney, not only to improve the body's ability to resist cold, but also to enhance the body's resistance.
“The essence of Chinese medicine is 'fine', referring to the essence of the human body, including energy, physical strength, and immunity.†Experts pointed out that the cold winter has increased internal body consumption. The original Hanxie most easily injured kidney yang, and lack of kidney qi. If you lose money, your resistance will naturally decline. Immediately after the Spring Festival, the temperature starts to rise and the virus grows in large numbers. Once it invades the human body, it will induce various diseases.
The kidneys need to prepare enough energy for maintaining winter calorie expenditures and also store certain energy for the coming year. Therefore, kidney maintenance in winter is very important. Experts suggest that while avoiding excessive fatigue, we must pay more attention to abstinence, less alcohol, and avoid losing kidney essence caused by excessive alcohol. At this point, you can eat some foods with Wenyang Yishen, nourishing yin to supplement food, such as wolfberry, turtle gum, deer plastic, velvet, ginseng and so on.
You may wish to add some steaming to lamb stew, and eat turtles if you have conditions. At the same time we must pay attention to keep warm, get up early and get up late.
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