Breast diseases such as breast cancer are common diseases in women. Almost all women talk about cancerous color changes and are very afraid of gynecological cancers. If they are so scared and afraid that they will suffer from such diseases, then it will prevent breast diseases from now on. Xiao Bian offers 4 kinds of foods to her female friends: iodine, lactic acid bacteria, vitamins, and foods containing selenium and zinc. Regular consumption of foods containing these ingredients can effectively prevent breast diseases.
Eat iodine-rich foods often
Modern medical research shows that eating kelp, seaweed and other seaweed foods can prevent the occurrence of breast cancer. Japanese women have a much lower incidence of breast cancer than American women and may be related to the Japanese traditional eating habits of seaweed. Experts believe that countries with high incidence of breast cancer have a certain relationship with iodine deficiency in people there. The study found that the blood of patients with cancer is mostly acidic, and seaweed such foods containing iodine, more calcium, can regulate and balance the pH of the blood, thus play a role in anti-cancer. In addition, seaweed foods also have the role of clearing away heat, detoxifying, and disintegrating, which is consistent with the viewpoint of prevention and treatment of breast cancer in TCM theory.
Appropriate foods containing lactic acid bacteria
Recently, the Dutch Cancer Foundation and an Institute of Toxicology and Nutrition have conducted an epidemiological study. None of the women surveyed in the study had predisposing factors for breast cancer. Researchers divided the women surveyed into two groups. The first group of women insisted on drinking 250 milliliters of sour milk each day, and the second group did not drink sour milk at all. The results showed that the first group of women had a 50% lower risk of developing breast cancer than the second group of women. This study confirms that regular drinking sour milk can effectively prevent breast cancer. Yogurt contains highly active lactic acid bacteria and Streptococcus thermophilus. The products they produce can affect the enterohepatic circulation in the human body. The liver and intestine circulation determines the body's absorption of fat. If the liver enteric circulation is affected, it will reduce the body's absorption of fat. Therefore, in order to reduce the incidence of breast cancer, female friends should develop a good habit of drinking 1 cup of yogurt per day.
Eat some foods containing selenium and zinc properly
With the deepening of scientific research, it has been found that foods containing trace elements zinc and selenium have special effects on the prevention of breast cancer. As a result, women in some western countries have formed an upsurge of eating foods containing selenium and zinc. The study found that selenium can prevent the combination of carcinogens and DNA in normal cells, and thus play a role in the prevention and treatment of cancer, especially for delaying the lives of breast cancer patients. Zinc can inhibit cancer in different parts of the body. Foods with higher selenium content include fish, pork loin, leeks, garlic, mushrooms, onions, tomatoes, and pumpkins. Foods with high zinc content include oysters, mackerel, eel, kelp, beans, sesame, and walnuts.
Pay attention to the intake of foods containing vitamin A
According to an eight-year survey conducted by Harvard University in the United States, if women's vitamin A intake is insufficient, their chances of breast cancer increase by 20%. If women can regularly eat foods containing vitamin A, such as carrots, potatoes, lentils, pumpkin, tomatoes, garlic, asparagus, celery, spinach, egg yolk, lamb liver, apricot, lemon, wheat germ, vegetable oil, etc., they can effectively prevent Breast cancer. Experts believe that if women can adhere to the daily intake of adequate vitamin A, after six months, their chances of breast cancer will be reduced by 40%.
Sensor Type Of Fire Alarm,Sensor Type Fire Alarm,Fire Alarm Sensor Type,Fire Alarm
Guangdong Isafenest Co.,Ltd. , https://www.isfenest.com