It is actually very simple to lose weight. You can easily lose weight by grasping the order in which you eat each meal. But if you eat in the wrong order, you can easily gain weight. The following Xiao Bian will teach you the correct meal order and teach you how to eat and how to eat to slim down.
The wrong order of meals is easy to gain weight
In front of you is a sumptuous dish, including fragrant white rice, delicious braised pork ribs, crisp broccoli, sweet borscht, and a mixed fruit plate. What kind of food would you eat first? This is not asking you to do a psychological test. However, it can be seen from your eating sequence that you are not easy to be blessed?
Fatty eating order
In fact, most people's eating habits must be eaten first with moving chopsticks. Then, with some meat and fish, many people finish eating a bowl of rice in this way. Finally, they feel that they have no guilty about eating vegetables. Hold a few stutters; then drink soup and fruit. However, this way of eating is really easy to be obese, because eating a lot of delicate rice foods on the one hand, it is easy to eat too much calories, and on the other hand eating these delicate rice foods, blood sugar can easily rise quickly, and stimulate the body insulin The secretion; after the secretion of insulin, it is easy to let the body's fat accumulation.
Dieters adjust their eating order
If every meal can make the rate of blood sugar rise slower, it will not only relieve the problem of high blood sugar, but also reduce the rapid secretion of insulin, so that the accumulation of fat is too fast; therefore, grasping the eating order is also a diet that the dieter should pay attention to. detail:
Order one: eat vegetables first
Weight loss people must grasp a principle: the lower the "caloric density" of the food to eat first, like vegetables, this kind of food, not only low calorie density, but also high fiber food, more importantly, this colorful fruits and vegetables, rich in Vitamins, minerals, and more contain "phytochemicals" that help prevent diseases.
We can think of vegetables as placing a "fence" on the stomach wall. This "fence" can prevent the nutrients that are later eaten from being absorbed quickly, which is very helpful in delaying the rise of blood sugar.
Therefore, to develop this eating habit, it is to take a plate for each meal and to sandwich all the colorful vegetables that can be seen on the plate. The food that is eaten at the beginning of each meal is the five colored vegetables.
Remember that vegetables should be cooked in a water-cured manner. Do not put too much oil or dry meat.
Order two: soup
After eating that dish of vegetables, you can drink some soup to help you just feel that the vegetables in the stomach are full. However, when you lose weight, do not drink too much “thick soupâ€. You should choose broth as much as possible.
Order three: eat protein foods such as meat, fish, and eggs
At this point, your stomach is almost half full, you can eat some high-protein foods, supplement daily protein needs, but remember that these foods are best not to use high-temperature fried, fried, because not only will the heat increase, It is also prone to carcinogens; it is recommended that these high-protein foods be braised, steamed, and stewed.
Order four: we eat rice, we are accustomed to eating rice, but the white rice full of blood sugar is easy to rise, GI value is not low food, choose to eat rice, can delay the rise of blood sugar. And, at this time, you shouldn't feel very hungry and you won't eat too much high-starch food all of a sudden. However, we must not eat starch, so the last meal to come this way can not only balance the diet, but also reduce calorie intake. If you can replace white rice with rice or brown rice, it is helpful for weight control.
Sequence five: Finally eat fruit
Many people will feel that eating fruit before meals can help digestion, but if you look at the concept of weight loss, I recommend that fruits be eaten last, because fruits contain more monosaccharides, and many fruits are high in sweetness and are high in GI foods. If you eat fruits on an empty stomach, it is very easy to increase blood sugar and stimulate the secretion of insulin, which is not conducive to weight loss. When you want to lose weight, it is recommended to choose less sweet fruits such as apples, guava and tomatoes.
Adjust your eating order slightly and you will notice that weight will slowly decrease!