What is the nutritional value of mulberry? In the summer, many mulberries have appeared on the market. They are popular with everyone. Mulberry can improve the blood supply of the skin (including the scalp), nourish the skin, make the skin white and tender, and delay the aging process. Do you know the nutritional value of mulberry? Let's look at the following:
Mature mulberry fruits are nutritious, with 81.8 grams of moisture per 100 grams of mulberry, 1.8 grams of protein, and 0.3 grams of fat. Cellulose 4.9 g, carbohydrate 10 g, ash 1.2 g, carotene 30 g, thiamine 0.02 mg, riboflavin 0.06 mg, vitamin E 6.95 mg, potassium 33 mg, zinc 0.27 mg, copper 0.08 mg, selenium 4.8 micrograms. In addition, it also contains tannic acid, malic acid, vitamin C and fatty acids. Its fat is mainly linoleic acid, oleic acid, palmitic acid, stearic acid and a small amount of caprylic acid, citric acid, citric acid, myristic acid, linolenic acid and the like. Chinese medicine believes that mulberry supplements the liver and kidney, nourishing yin and nourishing blood, and breathes wind. It has symptoms of palpitations, insomnia, dizziness, tinnitus, night sweats, constipation, night sweats, spasticity, and joint disorders.
(1) Preventing blood vessel hardening Mulberry contains fatty acids, mainly linoleic acid. It is composed of stearic acid and oleic acid, which has functions of decomposing fat, lowering blood fat and preventing hardening of blood vessels.
(2) Spleen and stomach, digestive mulberry contains citric acid, fatty acids, malic acid and other nutrients, can help digestion of fat, protein and starch, so it has the power to help digestion, can be used to treat due to indigestion diarrhea.
(3) Supplemental nutrition Mulberry contains a large amount of water, carbohydrates, vitamins, carotene and essential trace elements, which can effectively expand the body's blood volume, and make up but not greasy, suitable for high blood pressure, women's diseases Patient diet.
(4) UFA Beauty Mulberry contains not only the nutrients needed by the body, but also fuzz, which can make the hair dark and shiny, so it can be used for beauty.
(5) Anti-cancer anti-cancer mulberry contains rutin, anthocyanidin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, vitamins, and nicotinic acid to prevent tumor cell proliferation. Avoid the effects of cancer.
Efficacy: The morula is cold and fluid, and the sugar is flat and nourishing. The bowel movement caused by lack of intestinal fluid is dry.
Mulberry has a lot of power, and the masses of people can purchase it with confidence.