Autumn chestnut kidney and spleen supplement ---- Chestnut, commonly known as chestnut, is a specialty of our country, known as the "king of dried fruit" in the world, it is also known as "ginseng fruit."
People may find it hard to think that fresh chestnut contains more vitamin C than vitamin C-recognized tomatoes, and it is more than ten times that of apple! Chestnuts also contain a wide range of minerals, including potassium, magnesium, iron, zinc, and manganese. Although they are not as high as hazelnuts and seeds, they are still much higher than those of ordinary fruits such as apples and pears. Potassium is prominent, which is 4 times higher than that of apple that is rich in potassium.
ã€nutrient content】
Each 100 grams contains 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrate, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40 to 60 milligrams, and the content of cooked chestnut vitamins is approximately 25 milligrams. Chestnuts are combined with calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients.
1. Rich in unsaturated fatty acids and vitamins and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is a tonic for anti-aging and longevity;
2. Chestnuts contain riboflavin, and eating chestnuts is beneficial to children's mouth sores and adult oral ulcers that are difficult to cure for a long time;
3. Chestnut is a dry fruit variety with high carbohydrate content, which can supply more heat energy to the body and help fat metabolism. It has the effect of strengthening Qi and strengthening the spleen and thickening gastrointestinal tract.
4. Chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, sore legs, sore muscles, bones, pain, fatigue, etc., delay human aging, is the ideal health care products for the elderly .
The motherland medicine believes that chestnuts are sweet and warm, non-toxic, and have the effect of "vigor and spleen, thick stomach, strong kidneys, and blood to stop bleeding".
Raw or cooked chestnuts have the treatment of low back and leg weakness, urinary frequency, nausea, blood in the stool, chronic lymphadenitis and cervical lymph node tuberculosis and chronic diarrhea caused by spleen and stomach Deficiency or due to kidney deficiency caused by long-married infertility and other diseases. The dried chestnut shells are then burnt into charcoal and pulverized into powder. After adding honey, the water can be used to cure the hemorrhoids.
Some Chinese medicine also uses chestnut shells and Prunella vulgaris and Salvia miltiorrhiza to treat acute neck lymphadenitis and goiter. Its nourishing function to the human body is comparable to ginseng, yellow peony, and angelica. Chestnut sweet and warm, into the spleen, stomach, kidney three classics, a stomach, spleen, kidney, strong waist, strong gluten, blood circulation, bleeding, swelling and other effects. Applicable to kidney deficiency caused by Yaoxisuanruan, Yaobubuyao, urinary and spleen and stomach caused by chronic diarrhea and trauma fractures, congestion and swelling, pain, skin sores, muscle pain embolism.
The unsaturated fatty acids and vitamins contained in chestnuts are effective against diseases such as hypertension, coronary heart disease, and arteriosclerosis.
Chestnut medicinal ---- from the perspective of medicinal purposes, chestnut fruit is a kidney to share, both Jianpiyiqi, detoxification, antidiarrheal and cough and other effects.
Chestnuts are eaten in a variety of ways. They can be eaten fresh, cooked, fried in sugar, used in dishes, and processed into various foods. In the south, cooking with chestnuts, feasting for dinner, chestnut silky chicken, red chestnut mutton, chestnut fried chicken, chestnut stewed trotters and other household names. Northern Tang Chao chestnuts, sweet, fragrant, sweet, delicious. Grind chestnuts and cook porridge with glutinous rice. It is fresh and savory. It is also an excellent herbal meal. Chestnuts and glutinous rice are combined to promote the spleen and stomach, increase appetite, and strengthen the kidneys and bones, especially suitable for poor appetite caused by degenerative function of the elderly.
The chestnut contains not only a lot of starch, but also rich in protein, fat, B vitamins and other nutrients. The calories are also high. Chestnuts are rich in vitamin B1 and B2, and vitamin B2 is at least 4 times that of rice. 100 grams also contains 24 milligrams of vitamin C, which is unmatched by food.
Chestnuts are rich in nutrients, but no matter if they are raw chestnuts or cooked chestnuts, they contain low levels of protein, fat, and various vitamins. Their main ingredient is sugar (ie, carbohydrates). Chestnuts produce higher energy, but because fresh chestnuts contain more water, all kinds of nutrients are less than dried chestnuts and cooked chestnuts. Since chestnuts contain low levels of sugar, it is important to avoid eating too much, especially diabetics, when eating chestnuts, so as not to affect the stability of blood sugar.
I really didn't ask, I didn't know. When I asked for a shock, I didn't expect chestnuts to have so many benefits. However, although the chestnuts are good, if you eat too much, you can easily swell the belly, and indigestion is worse. How much is it suitable to eat in the end?
Cooked chestnuts eat 7 at a time, or 10 can be, twice a day, three times so eat no problem. And it is best to eat chestnuts as snacks between meals, do not eat a lot after a meal, this may not help you maintain a good weight, for some chestnuts, such as some deterioration, must be thrown away, do not Eat to avoid poisoning, and don't use your mouth to bite chestnut shells like this. Chestnut is difficult to digest raw food, cooked food is easy to stagnate, once eat too much will hurt the spleen and stomach.
Eating chestnuts should be carefully crushed until no slag becomes a slurry, and swallowing a bit to achieve health effects.