Now people's pressure is too large, dwelling families to back up the pressure on the house, new parents for the children back pressure, thirty, and later for the elderly's support back pressure. Under stress, insomnia is inevitable. How to change the insomnia that has been plaguing you through diet changes, let's take a look at exactly what kind of foods are so magical!
banana
Everyone knows that bananas are also known as “Happy Bananas,†which is one of the most common fruits in our lives. Because bananas are easy to digest with the body, no matter young or old, they can eat with peace of mind and supplement their balanced nutrition. In addition, bananas are "sleeping pills" wrapped in fruit peels. In addition to its rich complex amines and N-acetyl-5-methoxytryptamine, it is also rich in magnesium that can relax muscles and relieve muscle fatigue. If you put an orange-like fruit on the pillow, its fresh, sweet scent will also promote sleep.
Warm milk
The saying that drinking warm milk before going to bed to help sleep has long been known, because milk contains two kinds of hypnotic substances: one is tryptophan, which can promote brain cells to produce drowsy Neurotransmitters --- serotonin; the other is a peptide that regulates physiological functions, in which "opioid peptides" can bind to the central nervous system, play an opium-like anesthetic, analgesic effect, make people feel comfortable It helps to relieve fatigue and sleep. Keeping mild milk in a bottle and slowly sliding it into your stomach will give you a warm feeling of returning to your childhood, and gently tells you "to relax and everything is fine."
Vinegar
After long-distance travel, if you are overworked and sleep hard at night, use a tablespoon of vinegar and warm water for a long time. This is because vinegar contains a variety of amino acids and organic acids, which has a very significant effect in eliminating fatigue, it can also accelerate the body's blood circulation, improve the ability of hemoglobin to carry oxygen, and improve the body's lack of oxygen due to fatigue. Enhance the metabolism of each system, which is conducive to the discharge of carbon dioxide and exhaust gas from the body, so that the human body can relax and recover from fatigue. After meditation and drinking, they will soon fall asleep.
Whole wheat bread
Whole-wheat bread is no stranger to some people who have a healthy diet. It is an ideal diet food. Can provide the body with rich crude fiber and carbohydrates. A whole wheat toast, with tea and honey, can help the body release an insulin that can make tryptophan reach the human brain and convert there into a complex amine. It's as if someone is whispering in his ear: "It's time to sleep."
oat
Oats are rich in soluble fiber and protein that can give people a sense of fullness. If you feel hungry before going to bed, eating oats can help you to get rid of appetite. In addition, oats is a valuable bedtime product. It contains plenty of N-acetyl-5-methoxytryptamine, a substance that soothes and restores nerves, helps you sleep well. Cooking a small bowl of oats and adding a little honey is a good choice. It is a delicious day and night, and it is also a good food for sleep.
Lettuce
Lettuce is a crispy, fresh-tasting vegetable that can be made into a gourmet dish whether it is cold or deep-fried. In addition, lettuce also contains a milky white serum. This white serum has a magical calming effect and is very suitable for people with neurasthenia and insomnia. When used, the lettuce is cut into slices and boiled and cooked into soup, especially when taken at bedtime. It also helps sleep.
Lotus seeds
The taste of lotus seeds is fragrant and delicious, with the effect of nourishing the heart and benefiting the spleen, nourishing and soothe the nerves, among which lotus seeds also have the miraculous effect of reducing fire. In recent years, biologists have confirmed after repeated trials that lotus root contains components such as lotus root and aromatic glycosides that have a sedative effect. After consumption, they can promote insulin secretion in the pancreas and increase the supply of serotonin, which is called hydroxytryptamine. Composition is an important component that determines the quality of human sleep, so it can make people fall asleep. Therefore, taking sugar boiled lotus seeds before going to bed every night will have a good sleep aid effect.
Jujube
Jujube taste sweet, with the effect of blood, is a favorite of many girls, in addition, jujube contains sugar, protein, vitamin C, organic acids, mucilage, calcium, phosphorus, Iron, etc., has the effect of repairing spleen and soothe the nerves. If you feel insomnia or nervousness, try using 30-60g jujube every night, add enough water to cook, or eat with lily porridge, I believe you can help you sleep.
Millet
Millet porridge has the reputation of "Dai Sen Tang." This is because millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has a high nutritional value. Each 100 grams of millet contains 9.7 grams of protein and 3.5 grams of fat, which is no less than rice and wheat. In addition to rich in nutrients, millet also contains a substance called tryptophan, which is absorbed by the body's decomposition and can relax nerves, and the content of tryptophan in millet is the top of the grain. Chinese medicine believes that long-term consumption of millet has the benefits of spleen, stomach, and sleeping. Add millet porridge to water, eat it at dinner or before going to bed, and it can have a good sleep.