Yesterday is the beginning of autumn, but do you know how to survive after the beginning of autumn? After the beginning of autumn, it is the best time to raise lungs, fill the lungs, or treat lung diseases. Therefore, the following types of soup will not be available in the fall health. What is good for fall health? Solar Diet Tremella The common bird's nest white fungus also known as white fungus, with the common name of the common bird's nest white fungus with lung function, according to the theory of the Yellow Emperor internal theory, white main lung, fall if idle, stewed a tremella soup warm to drink, especially moisture. Lotus is a sage of things, autumn heat and upset easy to insomnia, with white fungus stew, moist and smooth white fungus sliding across the throat, and get a good night dream! Ice cream Tremella lotus soup Bing Tang Tremella Soup is a traditional Han dessert snack. The mouthfeel is smooth and sweet. It can nourish yin and stop phlegm, moisturize the lungs and phlegm, and invigorate the appetite. practice: 1, Tremella water washed away impurities, soaked in clean water for about 2 hours; 2, soaking process for one or two times the water, soaked to white fungus, can be expanded; 3, the bubble will be good tremella cut to the root pedicle, torn into small pieces and washed the red dates together pot, the fire boiled low heat boiled for 1 hour; 4. Add the washed quail and continue cooking for 20 minutes; 5, before adding the pan to add sugar can be stirred. Lily lotus seed white fungus soup Use 100% co-cooked or porridge can also join other foods, Chinese medicine, such as the addition of Tremella has lungs of the power, add mung beans can enhance the effect of pure heart detoxification; add glutinous rice kernel can simultaneously dampness. practice: Lotus seeds to the heart, with Lily add water to cook until thoroughly cooked, into the rock sugar seasoning. Or use 60 grams of fresh lily or dried lily powder 30 grams after research, with 100 grams of glutinous rice porridge, the amount of sugar or honey transferred, dinner or afternoon take. Sugar Osmanthus Lotus Seed Tremella Soup Bingtang osmanthus lotus is a food, taste sweet, there is nourishing yin, nourishing the spleen and sedative effect, can be used to treat neurasthenia. practice: 1. Take one and a half white fungus and soak it in water for one and a half hours. Go to the yellow pedicle. During this period, it is necessary to change the water several times in order to soak up sulfur and other undesirable substances during the smoking process of Tremella. 2. The jujube must also be soaked, and the lotus seeds do not foam. Because our family does not eat lotus seeds, so I saved this step. 3. Place the soaked white fungus and crystal sugar in water together. Adjust to the maximum fire and cook until boiling. The water must be put in enough. Because the white fungus absorbs water during the cooking process, evaporation will lose part of the water. The water must be put on for the first time. If the water is released in the middle, the taste is definitely not good. 4. When boiling like this, stir and stir to avoid sticking. 5. Add soaked red dates and turn the fire to a small fire. Burn for more than one hour in a row until you taste the thick, sticky sugar. During this time, remember to stir with a spoon. 6. Sprinkle sweet-scented osmanthus, don't omit this step, it's really fragrant ~~~~~ Conclusion: After the beginning of autumn, it is easy to dry, the lungs are also easy to be infected, and there is a lung disease. Therefore, in the autumn, the health of the lungs will naturally result in the moistening of the lungs, and the occurrence of wetness and fire-fighting. The white fungus and lily have the function of lungs. Therefore, it is appropriate to drink some white fungus soup in the fall.