Moon milk has its roots in Ayurveda, where drinking warm cow's milk was thought to promote a peaceful night's sleep. The belief was that sipping on heated milk could enhance ojas, a concept representing balance and harmony within the body. However, plant-based versions of moon milk have proven just as effective, suggesting that the adaptogenic herbs combined with the ritual of savoring a warm, nourishing beverage are what truly create the magic.
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### Pumpkin Spice Moon Milk with Chamomile
*Yields approximately 16 ounces (2 servings)*
#### Ingredients:
- 8 oz. filtered water
- 2-3 Tbsp. organic chamomile flowers
- 8 oz. plant-based milk of your choice (almond, oat, coconut, etc.)
- 5-10 drops of organic ashwagandha extract
- 1/4 tsp. organic vanilla bean powder
- 1/4 tsp. organic chamomile flower powder
- 1/8 tsp. organic cardamom powder
- 1/2 tsp. organic pumpkin pie spice
- Pinch of sea salt
- Organic maple syrup or sweetener of choice, to taste
- Optional garnish: a few organic chamomile flowers
#### Directions:
1. Begin by heating the water gently until it simmers.
2. Add the chamomile flowers and let them steep for 5 minutes.
3. While the chamomile brews, warm your chosen milk on the stove or in the microwave.
4. Using a fine mesh strainer, pour the chamomile-infused liquid into two cups, filling each halfway.
5. Top off the cups with the warm milk, creating a creamy blend.
6. Stir in the ashwagandha extract, herbal powders, and sea salt.
7. Sweeten with maple syrup or another preferred sweetener, adjusting to your taste.
8. Mix thoroughly to ensure everything is evenly distributed.
9. For an extra touch, sprinkle some chamomile flowers on top as a garnish.
#### Pro Tips:
- If you prefer a frothy texture, blend the mixture briefly or use a milk frother for a latte-like experience.
- Feel free to tweak the recipe based on your preferences—this isn’t set in stone!
- Be mindful that the herbal powders might settle at the bottom of your cup. A quick stir or keeping a spoon nearby can help keep the goodness evenly dispersed.
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This cozy drink not only feels indulgent but also offers potential health benefits thanks to its adaptogenic ingredients. Whether you're winding down after a long day or simply looking to treat yourself, pumpkin spice moon milk with chamomile is sure to become a favorite ritual.
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