Winter is a crucial season for maintaining health, especially in China, where people have long emphasized the importance of staying well during the cold months. Experts suggest that the body requires more nutrients in winter to function properly, and fresh milk is an excellent source of essential vitamins, minerals, proteins, fats, and lactose. It's often referred to as the "complete food" due to its rich nutritional profile.
Drinking a glass of fresh milk daily is one of the most cost-effective and beneficial ways to boost your energy and support overall health during winter. The whey protein found in milk helps improve nutrient absorption and strengthens the immune system, making it similar in function to human breast milk. Its amino acid composition is well-balanced, making it ideal for muscle development and easy to digest, suitable for all age groups.
Milk is also a great source of calcium, which is naturally absorbed by the body and more effective than many calcium supplements. Additionally, it helps prevent anemia and supports metabolism. For children, it aids in growth and development, while for women, it promotes skin health and may help reduce signs of aging, making it a natural beauty secret.
When it comes to types of milk available on the market, there are two main categories: pasteurized milk and UHT (ultra-high temperature) milk. Pasteurized milk, such as the commonly seen "fresh milk" in cartons, is processed at a lower temperature (72-75°C for 15-20 seconds), which kills harmful bacteria while preserving most of the nutrients and flavor. This type usually has a shorter shelf life, around 10 days, but offers better taste and nutrition.
On the other hand, UHT milk is heated to 138-142°C for just 2-4 seconds, killing all bacteria and allowing it to be stored without refrigeration for up to 6-12 months. However, this high-temperature process can lead to some loss of nutrients and a less fresh taste.
In terms of quality, pasteurized milk requires higher standards for raw milk, with strict limits on bacterial content. Domestic standards allow no more than 200,000 bacteria per ton, while international standards require no more than 50,000. UHT milk does not have these same stringent requirements. Therefore, if you're looking for the best nutritional value and freshness, pasteurized milk is the better choice.
In summary, incorporating fresh milk into your daily routine during winter can provide numerous health benefits, from boosting immunity to supporting bone and skin health. Choosing the right type of milk ensures you get the most out of its nutritional value.
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