Winter is a crucial season for maintaining good health, especially in China, where people place great emphasis on nourishing the body during the cold months. Experts suggest that the body requires more nutrients in winter to function properly, and fresh milk is an excellent source of essential vitamins, minerals, proteins, fats, and lactose. It provides balanced nutrition that supports overall well-being.
To make the most of this natural superfood, it’s recommended to drink a glass of fresh milk every day. This simple habit not only boosts energy levels but also offers one of the most cost-effective ways to stay healthy during the winter season. With its rich nutrient profile, fresh milk is considered a “complete food†due to its high content of bioavailable nutrients.
Milk contains a wide range of amino acids in optimal proportions, making it ideal for muscle development and easy absorption by the body. Its whey protein enhances immune function and is similar in structure to human milk, making it particularly beneficial for children and adults alike. Additionally, milk is a great source of calcium, which is easily absorbed by the body and helps maintain strong bones and teeth. Unlike many artificial calcium supplements, milk provides a natural and healthier option.
Beyond physical health, milk also contributes to skin health and anti-aging benefits, especially for women. It can help prevent anemia, support metabolism, and promote overall vitality. For children, regular milk consumption aids in growth and development, while for adults, it supports long-term wellness.
Now, when it comes to choosing the right type of milk, there are two main options available: pasteurized milk and UHT (ultra-high temperature) milk. Pasteurized milk, such as the commonly found "fresh house" carton milk, is processed at a lower temperature (72–75°C for 15–20 seconds), which effectively kills harmful bacteria while preserving most of the milk's nutrients and original flavor. This type of milk typically has a shorter shelf life—usually around 10 days—but offers superior nutritional value.
On the other hand, UHT milk is heated to a much higher temperature (138–142°C for 2–4 seconds), which eliminates all bacteria and allows for a longer shelf life of up to 6–12 months without refrigeration. However, this process may lead to some loss of heat-sensitive nutrients like certain vitamins and proteins, resulting in a less vibrant flavor compared to pasteurized milk.
When selecting milk, it's important to consider the quality of the raw milk used. Pasteurized milk usually comes from stricter sources with lower bacterial counts, meeting both domestic and international standards. In contrast, UHT milk does not require the same level of purity in its raw ingredients.
For those seeking maximum nutrition and freshness, pasteurized milk is the better choice. Whether you're looking to boost your immunity, support bone health, or simply enjoy a delicious and nutritious beverage, fresh milk is a valuable addition to your daily routine, especially during the colder months.
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