Vitamin B, formerly known as Vitamin B, is a generic term for the B vitamins. They often come from the same food source, such as yeast. Always oral ulcers, may be a lack of vitamin B, the following look at the treatment of oral ulcers ah. Experts believe that oral ulcers also belong to a kind of "modern civilization disease" because many patients suffer from excessive fatigue. In addition, oral ulcers are also thought to be related to genetics, hormones, and other factors, such as the deterioration of oral ulcers in women before menstruation, the increase in cases of menopausal women, but the lower incidence of morbidity in pregnant women, these phenomena show the occurrence of ulcers Affected by hormonal changes. From the above, it can be seen that there are so many hazards in oral ulcers, so how should we handle it? Oral ulcer treatment 1, to ensure that the intake of B vitamins: Many oral ulcers occur with the lack of B vitamins, especially vitamin B, niacin and so on. Many daily life cooking behaviors are related to this. Such as washing rice, steamed rice, etc., can cause a large number of B vitamins lost; long-term consumption of rice noodles, long-term vegetarian diet, while no other supplements, it is easy to cause the loss of B vitamins. Suggestion: It should be done with the matching of staple foods and meat and vegetables. Eat more brown rice, lean meat, milk, hard fruit foods. If you have a vegetarian habit. Should pay attention to eating soy products and egg products. 2, pay attention to supplement lecithin: long-term do not eat egg yolk caused by "bad mouth corner" and oral ulcers. It is because of the lack of lecithin in egg yolk. Recommendation: Eat 1 egg a day. If you persist for a long time, you should receive good results. For patients with hyperlipidemia, one egg can be eaten on alternate days without increasing blood cholesterol. At the same time, it can ensure the intake of lecithin. 3, to ensure high-quality protein intake: high-quality protein is necessary to repair oral wounds nutrients. Milk, eggs, lean meat, seafood. Legumes, etc. are good sources of high-quality protein and should be guaranteed daily for a certain amount of intake. Recommendation: 1 bag of milk per day, 1 egg, 2 lean meat or seafood, 2 two bean products, can basically meet the high quality protein intake of ordinary people. After oral ulcers occur, 1 bag of milk or 2 eggs or 1 lean meat may be properly added. For long-term vegetarians, it is necessary to ensure the intake of beans to meet the protein requirements. 4, eat more fresh vegetables (more than 0.5 kilograms per day), fruits (2 to 3 daily), more water (1500 to 2000 ml per day), vitamin supplements and trace elements supplements, have control of oral ulcers help. 5, pay attention to oral health advice: often ulcers, may wish to rinse with salt water every morning, there may be a certain effect.