From the perspective of Chinese medicine, spring is a season of spring nourishment that health care professionals have attached great importance to over the ages. According to traditional Chinese medicine, the liver corresponds to the liver in the five organs and it is prone to liver qi hyperactivity. Therefore, we must pay attention to spring Liver. Liver care liver daily attention 1, a reasonable diet, balanced nutrition: in the diet to adjust the diet structure, eat more useful food for the liver, so that the diet diversification, equalization, and when necessary to fully supplement the body's nutritional needs, can be described as health care The foundation is effective in improving immunity, repairing liver cells, and protecting the liver and liver. 2, light diet, eat less irritating foods: in the diet should be to avoid too spicy, greasy, irritating food, avoid all kinds of hot and humid gas accumulation, causing liver gas is not sparse; to avoid gastrointestinal tract irritation caused by gastrointestinal symptoms, Therefore, attention should be paid to the liver and liver protection in the diet. 3, not tonic: the winter people's outdoor activities are relatively reduced, and if the diet blindly tonic, not only will increase the metabolic burden on the liver, but also can cause excess heat surplus, accumulate in the subcutaneous and liver, the formation of fatty liver, Therefore, it is necessary to scientifically rationalize the food supplement, otherwise it will be counterproductive. 4, do not drink: cold weather in winter, people easy to drink and heat, especially for patients with liver damage is not desirable, drinking will not only increase the already damaged liver, and may lead to relapse of the disease or induce other diseases Therefore, staying away from alcohol is a prerequisite for nourishing the liver. 5, appropriate physical and mental exercise: According to their physical fitness to choose the appropriate sports, to strengthen the physical and mental exercise can not only keep fit, improve the body's immune function and is conducive to Yiqing Yanggan, Shugan qi, so it is also very good in Liver Liver beneficial. 6, winter Liver Liver therapeutic methods: diet, should be added to the amount of protein, adequate vitamin supplements, appropriate to add trace elements such as selenium, zinc, etc., limiting the intake of fat and sugar. Some herbal formulas for Chinese medicine can be selected for reference: 1 peach kernel porridge: peach 15 grams, 50 grams of rice. Wash the glutinous rice first; Peel the kernel and put it into the pot, add 500 ml of water and simmer for about 30 minutes. Take the liquid and spoil the residue. Use peach kernel and glutinous rice cook together, add appropriate amount of water, boil the fire, simmer until rice rotten porridge. Eat it once a day on an empty stomach. 2 squid squid soup: live squid, weighing about 400 grams, to the scales and viscera, squeak to rinse, wash; 30 grams of scutellaria, sliced, washed, gauze bag installed, tie tight mouth. First, add Sheng Huangxuan's medicine bag to wok, add enough water and cook for about half an hour. Then cook the squid. After the fish is cooked, remove the medicine bag, add ginger, onion, salt, and MSG to taste. Liver protection and liver protection 1, health grip: the thumb buckle in the palm of your hand, fingertips at the base of the ring finger (fourth finger), and then flex the remaining four fingers, a little harder, hold the thumb firmly, such as holding a baby in general. Grip can keep your spirits in your body. You can always walk, ride, gossip, and watch TV. 2. Putting your feet upside down: When you lift your toes, your feet will be gripped, your legs will be close together, your levator will abdomen, your shoulders will sink, your vertical ridges will be erected, and you will have a collar at the 100th meeting. When you shake your feet, relax and gently clench your teeth. Slowly drop in half and then gently shake the ground. Lifting the lumps can pull the bladder of the back and legs through the kidneys, and the light shock can also massage the internal organs. >>>How to Liver Liver daily 10 fruits and vegetables to help you 3, with the heel walk: Take a big step, heel first land, do not bend the knee. As the leg moves forward, the tip of the toes stretches like a kick; when the front foot falls to the ground, the toes of the back leg pick up. The first heel strikes the ground, actually stimulating the "Kidney Jing" acupuncture points. Walking regularly in this way can effectively prevent and treat osteoporosis. 4, rub the kidney: sitting on the edge of the bed and legs, two palms to the palm of your hand and fever, respectively, according to the back of the waist, up and down massage back and kidney lumps, to have a sense of heat so far. Can be used sooner or later, each time about 200 times, can kidney and gas. 5, three yuan-style standing pile: two feet apart, shoulder width, two hands held by the front of the body in front of the abdomen, the same position with the umbilical, arms round; at the same time knees pliant, the center of gravity, Both knees open slightly to the sides. The bow is arched, the chest must be contained, the back must be pulled out, and the lower back is slightly arched backwards. In this way, both the front and rear, the left and the right, and the top and bottom are round, and the whole person is very harmonious. This is a basic method for replenishing vitality. It is often done to make the kidneys rich and strong bones. >>>Chinese medicine "嘘" word teach you how to Liver Liver 6, hot feet: foot bath is the most appropriate time every night 7 to 9 hours, this is the most bad time of kidney blood, at this time feet, massage can improve systemic blood circulation, to nourish the kidney and liver purpose. It is better to use a tub as a container for feet. Foot bath water, not too hot; about 40 °C is appropriate. Foot bath time should not be too long, 15 to 30 minutes is appropriate. In the spring, attention should be paid to adjusting emotions and maintaining a comfortable mood. People often say that "the fire is hurting the liver," "anger wounds the liver," and "the liver is too busy." In fact, it is all said that over-stimulation of emotions will harm the balance of the five internal organs. In the spring, people tend to tend to two negative emotions. One is that spring yang rises, it is easy to cause irritability, emotions, and temper tantrums; the other is the spring is easy to lead to depression, pessimistic disappointment, and even give up. The best ways to prevent these bad feelings are the following: First, communicate more with friends and family, do not drill yourself; second, in the right weather, go to nature and enjoy the beauty that nature has bestowed upon humanity. In the spring, the third is to exercise in a moderate amount, because the hormones in the body will increase during exercise, and the circulatory function of the visceral system can also be strengthened. It can also effectively distract attention. Usually, it will exercise in proper amount, and it will develop to maintain the exercise. Good habits, this is very useful for diverting emotions in a timely manner.