From the beginning of the autumn, the sky is high and the weather is clear, and the temperature gradually drops from the heat. A proverb says: "The cool breeze will begin on the day of the beginning of autumn," which means that Liqiu is the beginning of a cool season. However, due to the large size of our country's vast territory, different latitudes and altitudes, it is virtually impossible to enter the cool autumn at the same time as the beginning of autumn. Judging from its climate characteristics, Li Qiu was ruined by the heat of summer, and Qiuyang raged, especially around the beginning of autumn. Many regions are still in hot weather. Weather data shows that this hot climate often lasts until mid-to-late September, when the weather really cools.
Autumn health diet notes
"Su asked when the law of dirty air," said: the lungs of the main autumn and fall to the convergence of acute acid to close, with acid to make it, punish it. Visible convergence of lung acid sour, pungent divergence Diarrhea, autumn should not be scattered should be received, so try to eat less onions, ginger and other pungent products, appropriate to eat more sour fruits and vegetables. In the autumn when the lungs are in season, the lungs are too wangwang to be gram liver wood. Therefore, the "Golden Chamber" has another saying that autumn does not eat the lungs. Autumn dry season, easy to hurt the body fluid, so the diet should be nourishing yin and lungs. "Tea is about to eat," said the autumn dryness, Yi Shi Ma Run dry, ban cold drink. It is also advocated that porridge should be eaten in autumn and eaten with nourishing yin. In short, in terms of nutrition and diet, we can properly eat sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, dairy and other soft foods to benefit stomach and fluid.
Li Qiu health diet election
Raw porridge
Recipe: 25 grams of Rehmannia, 75 grams of rice, a little sugar
Practice: Rehmannia glutinosa (after fresh products are finely chopped and washed, boil for about 30 minutes with proper amount of water on the fire, remove the concoction, and then re-bake once. The two liquids are combined and concentrated to 100 ml. Standby. The rice is washed and boiled into a white porridge, and the raw water is added while hot, and the amount of white sugar can be seasoned when the food is stirred.
Efficacy: Ziyin Yiwei, cooling blood and fluid. This party can also do tuberculosis, a diet for people with diabetes.
Huang Jing elbow
Formula: 9 grams of Polygonatum, 9 grams of Codonopsis, jujube 5, 750 grams of pork elbow, 15 grams of ginger, onion amount.
Practice: Huang Jing cut thin slices, Codonopsis cut short section, gauze bag, Zhakou; jujube washed for use. Elbow scraping clean into the boiling water pot to remove bloody water, remove and set aside. Ginger and green onions are washed away.
Add the above food into the casserole, inject a proper amount of water, place it on a hot fire, boil it, and make the floating foam. Change the slow fire to continue until the elbow is thick and sticky. Remove the medicine pack, elbow, soup and jujube into the bowl. .
Efficacy: Spleen and lungs. For the weak spleen and stomach, lack of diet, lung deficiency cough, after the illness is suitable for the weak.
Colorful Honey Beads
Ingredients: 1 apple, 1 pear, 1 pineapple, 10 bayberry, 10 lotus, 1 lemon, and a proper amount of sugar.
Practice: Wash apples, pears, and pineapples and peel them, dig them into round beads, scoop them and peel them. Wash the bayberry and wait. The sugar is added to 50 ml of water, placed in a pan and dissolved in heat. After cooling, lemon juice is added. The five kinds of fruit are put into a favorite pattern, and the sugar juice is poured onto the fruit when consumed.
Efficacy: thirst, and stomach digestion.
Vinegar and pepper fish
Ingredients: 1 yellow fish, coriander, onion, ginger, pepper, rice wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt, and vegetable oil in appropriate amounts.
Practice: Wash the yellow croaker into a knife pattern, spare, onion, ginger, shred. Heat the pan, fry both sides of the fish pot until the yellow, remove and spray dry oil; put a small amount of oil in the pot, heat, add pepper, ginger, wok and stir fry, then add soup, wine, salt , fish, cooked until fish cooked, picked up into the deep dish, scattered onion, parsley; pot soup boil add white vinegar, monosodium glutamate, sesame oil, stir into the fish dish can be.
Efficacy: Jianpi appetizers, filling essence, Qi.