Chinese people have the concept of "sticking autumn grasshoppers." In the summer, the body suffers from deprivation, sweating, and poor appetite. It causes body weight loss and physical deterioration, especially for the baby. Therefore, after the beginning of autumn, it is necessary to replenish the body and supplement it through diet. . But do you know how to scientifically "stick autumn"?
In fact, it is not simple to paste autumn meat to make up for meat, but to make up for the lack of nutrients in the summer to increase the body's resistance and prepare for the upcoming winter. Nowadays, people do not lack meat on the table. Scientific dieting is the most important.
How to Give Your Child Science to Post Autumn Qi
In general, the so-called "supplement" is to supplement the lack of nutrients, if there is no shortage, it does not need to make up. For example, if the body is short of water, boiled water is tonic; low blood sugar, and sugar is tonic.
If nothing is missing, it is useless to make up for it. Too much will cause adverse reactions. For example, if a piece of clothing is broken and a patch is attached, if it is a new piece of clothing, it will be difficult to put on a piece of patch and it will not look good.
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What are the three themes for the baby? Nutritional debt. Let’s look back at the high temperatures near 40°C in the hot summer months. When the baby eats poor meals and sleeps unconsciously, it becomes commonplace. As a result, the lack of energy and emotional restlessness make the development negative. Detailed survey data has shown that children's hemoglobin in September was generally lower than in May, and the height and weight growth rate and magnitude were also at a low point during the year. With the alternation of summer and autumn, the climate is getting cooler and cooler. The baby is swept away by the irritability of summer and summer. The function of the body gradually recovers and the appetite automatically adjusts to a good state. Therefore, the prime time for repayment of the “nutrition bond†owed in the summer is here.
"Repayment of debt" mainly starts with the two aspects of the quality and quantity of nutrient supply, that is, based on a modest increase in the variety and quantity of food, priority will be given to foods rich in protein, carbohydrates, and fat and other nutrients. Taking a baby aged 1 to 3 as an example, the daily intake of diet is roughly 100-150 grams of grain (including fortified rice flour), 50 grams of pork or fish, 100 grams of animal liver, 50 grams of beans, 200 grams of vegetables, and fruits. 50 grams, 250 grams of dairy products, 20 grams of vegetable oil.
Of course, it does not mean that such a wide variety of foods should be arranged every day, but the total amount of 7 days of each food mentioned above should be satisfied within one week, such as 350 grams of pork or fish and 700 grams of animal livers. At the same time, pumpkin, lotus root, carrots, pears, red dates and other seasonal foods can be included in the recipes to add color to the baby's autumn table.
Autumn supplements to the baby prepares for the winter season. Winter is a high incidence period of respiratory diseases such as colds, bronchitis, and pneumonia. The threat to the baby is considerable. If we can strengthen three meals in the autumn, raise the level of the body's immune system, and establish a nutrition barrier against respiratory infections, we can protect our baby from the coldest months of the year. Naturally, it is a beautiful thing.