Refreshing and thirst-quenching drinks
Worst: Lemonade
Most of the beverages you buy in the store are made from the same sweeteners used in carbonated drinks, preservatives, and edible pigments. Such drinks contain 100 calories per cup, which is equivalent to 6 scoops of sugar sweeteners, and is not nutritional. You are drinking liquid sugar water. In fact, it is not new. What is the best refreshing and thirst-quenching drink?
Best: Soda
Nothing is better for health than ordinary water. But if you think normal water tastes too bland and you want a bit of flavor, you can of course. Just make sure you don't use artificial sweeteners that can damage your teeth. Your raw material list should have only water and natural flavors. Nothing else. Want to relax with a cocktail? Find the best and worst choices.
Chic Ice Drink
Worst: cocktail
When it comes to cocktails, bartending materials are the real culprit of high calories. Here's an example: According to the U.S. Department of Agriculture, 480 milliliters of chilled juice rum is the same as 880 calories, which is eight times the same amount of rum. Which cocktail is your best guess? Drink this drink and keep your happy time healthy forever.
Best: Low beer
A recent study found that beer, including low-grade ones, contains ingredients that help bones absorb calcium and other minerals. The alcohol in the beer also provides protection to the heart. A 355 ml bottle of low-alcohol beer has only 100 calories. Which kind of refreshing drink for lunch is the destroyer of the diet? Find out the worst option.
Refreshing drinks
Worst: Espresso
After adding 2% milk, a large glass of ice Joe will contain 800 calories, and will block the intake of saturated fat in the blood vessels. In addition, it is so sweet for a reason: An ordinary drink contains 170 grams of sugar, which is much higher than caffeine buzz.
Find a zero calorie drink so you can drink it all day. Find the best option:
Best: Ice Green Tea
It has no calories and is rich in antioxidants that can bring health and beauty. This will protect the body from diseases such as heart disease, cancer, osteoporosis, hypertension and senile syndrome to a certain extent.
A study found that people who drink tea regularly are younger and younger than those who do not drink tea. If you don't like this taste very much, you can freeze 100% juice ice cubes in the ice box and put them inside. After the ice cubes melt, your beverage will have great color and flavor. Consider that smoothies are the healthiest beverages? You may still want to drink.