The cold season is approaching. At this time, the cold wave is frequented from south to south. It is the coldest time of the year. How do you save your health? What about the cold winter diet? Here are a few recipes for the cold season. Let's take a look. . Polygalaceae porridge: Polygalaceae meat 10 grams, 10 grams of Suanzaoren, 50 grams of rice. Will Polygala, Zaoren, glutinous rice wash, glutinous rice into the casserole, add appropriate amount of water, the fire boiled, and then into the Polygala, Zaoren, simmer until cooked porridge Serve. Taken before going to bed at night. There is nourishing Yin and nourishing the nerves. Yam mutton soup: lamb 500 grams, 50 grams of yam medicine, light blue 30 grams, ginger 15 grams, pepper 6 grams, 220 grams of rice wine, salt 3 grams. Remove the mutton to the fascia, wash it, draw a few knives, and then place it in boiling water to remove the blood. Wash the onion, ginger, and chop the onion and cut the ginger. After the yam medicinal water runs through, cut into 2 cm thick slices, put the mutton and yam yam into the casserole, add the appropriate amount of fresh water, and then use a large fire to boil, remove the floating foam, and add light blue, ginger, pepper , rice wine, switch to a small fire stewed mutton crisp, remove the lamb and let cool. Cut the mutton into pieces and pour it into a bowl. When dishes are served, eat as you like. There is nourishing spleen and kidney, warm and warm in the next. Ginger beef rice: fresh beef 100 grams, ginger 5 grams, 500 grams of rice, soy sauce, peanut oil, the right amount. The fresh beef is chopped and chopped into a meaty sauce, put on a saucer, then add ginger juice, mix well and add some soy sauce and peanut oil and mix. Put the glutinous rice into the casserole, add the appropriate amount of water, and cook the rice as usual. When the water in the pot is dry, pour the beef into the rice and steam it for about 15 minutes until the beef is cooked. As a staple food, eat freely. Qi and stomach, tonic swelling effect. Yam black sesame paste: yam 15 grams, 150 grams of black sesame seeds, 60 grams of rice, 200 grams of fresh milk, 100 grams of crystal sugar, 6 grams of rose sugar. Soak glutinous rice in clean water for 1 hour, remove and drain. Yam cut into small particles. Wash the dried black sesame seeds, saute in the wok, add fresh milk and fresh water, mix well, grind the pulp, and filter out the juice. Add appropriate amount of water to the pot, add rock sugar, stir in the fire, pour the syrup into the pan and mix it with rock sugar, add rose sugar, stir and paste into a paste, and cook. When dim sum, 2 times a day. There is nourishing liver and kidney function. Chicken soup: chicken half, wolfberry fruit 15 grams, 30 grams of yam, 15 grams of ginger, salt amount. Wash the chicken and cut into pieces. Pour it into boiling water and scald it to remove it. Then put the chicken into a casserole. Add yams, wolfberry fruit, ginger slices, and some boiling water. Cook over low heat until the meat is rotten. Soup incense, mix in salt and cook it again. When the main meal, eat it casually. There is nourishing liver and kidney, warming the effect of Qi.