Frost fall is the beginning of the transition from autumn to winter, which means that the weather is getting cooler and cooler, and the Qiuzao is obvious. Therefore, in addition to keeping warm in the cold season, the regimen should eat more food that is good for spleen and nourishing yin and moistening. Let's take a look at what's good with cream and health.
Frost and solar health food
Sweet potato
Sweet potatoes are rich in iron, calcium and other minerals that are essential to the body. They belong to coarse grains and are slow to digest. People with diabetes can also eat something. It is better for the body to exchange foods with staple foods. Sweet potato contains crude fiber, and people who have relatively strong internal fires eat more, helping to relieve constipation and other symptoms.
2. Yam
Yam is a medicine for Buzhong Yiqi, which has the effect of replenishing the spleen and stomach. It is particularly suitable for the consumption of the weak spleen and stomach before tonic. The yam, jujube 20 grams, rice (glutinous rice, each half of glutinous rice) into a porridge, is a good choice. In addition, qi deficiency patients with hyperhidrosis and repeated colds should increase their intake of yam moderately in the autumn.
3, corn
Among all staple foods, corn has the highest nutritional value. It is rich in dietary fiber, can promote bowel movements, and greatly reduce the body's absorption of toxins. The nutrients such as magnesium, calcium, and carotene are also higher than normal cereals, and they have the effect of preventing and treating high blood pressure and scavenging free radicals, and are greatly beneficial to delaying aging. Corn can adjust the spleen, diuretic swelling, is the best choice for the autumn diet.
4, milk cabbage
The Chinese cabbage has a high chlorophyll content and is rich in nutritive value. Its taste is sweet and smooth. The Chinese cabbage can help break down the androgen associated with breast cancer. Regular consumption can prevent the occurrence of breast cancer. It is also rich in cellulose and trace element selenium, and it also helps prevent colon cancer. But what needs to be reminded is that rotten cabbage must not be eaten.
5, radish
Radishes are rich in various vitamins such as vitamin A and vitamin C. In particular, the content of vitamin C is more than four times that of the roots. Vitamin C prevents skin aging, prevents the formation of black spots, and keeps the skin white and tender. In addition, vitamin A and vitamin C have anti-oxidative effects, which can effectively inhibit cancer, and can also prevent aging and arteriosclerosis. In addition, radish has the effect of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and phlegm.
6, lotus root
Lotus hot and cold food is a good food supplement. There are nourishing yin, spleen Qi and nourishing blood effect. It is especially suitable for people who have dry skin and no color because of weak spleen and stomach and lack of blood and blood. In addition, lotus root also has a diuretic effect, can promote the rapid discharge of the body waste to purify the blood.