POINT 1
The human body is basically composed of water and protein. Soybean, a raw material for making tofu, is rich in vegetable protein, which can give us muscles that cause fatigue after exercise and cause degenerative muscles to supplement energy and promote metabolism in the body. In addition, every 100 grams of tofu contains 72 calories, compared to other foods of the same weight, for example, rice is 172 calories. Tofu is really nutritious and low in calories!
POINT 2
The indispensable calcium in human bone health, the content in tofu is also quite a few! Especially when we lose weight, we can maintain our balanced diet and it is easily absorbed by the body. Isoflavones and female hormones have the same effect, can relieve menstrual disorders and other symptoms, but also prevent the loss of calcium and promote the metabolism of collagen. Lecithin, which is rich in tofu, clears cholesterol from blood vessel walls, allows blood to flow more smoothly, and prevents hyperlipidemia and other problems. In addition, other nutrients such as oligosaccharides and vitamin B and E, etc., can improve the intestinal environment, constipation is resolved, and naturally say goodbye to the body with easy fat!
POINT 3
Tofu, which is indispensable for dietary weight loss, can be seen everywhere in daily life. It is also cheap and has a high degree of taste and plasticity. It is a simple but versatile method.
Tofu Salad (183kcal)
Materials (2 servings): 300 grams of tofu, 3-4 pieces of lettuce leaves, 5-6 pieces of cherry tomatoes, 4 pieces of okra, 80 grams of yam, 1/4 teaspoon of olive oil, proper amount of soy sauce and vinegar, and amount of spice powder.
First, the lettuce leaves are washed and torn into small pieces by hand. The cherry tomatoes are opened four times. After the okra is cooked in salt water, it is cut into pieces with yams. Carefully cut the tofu into small pieces, place all the ingredients in the utensils, sprinkle the spice powder according to the taste, and mix well with soy sauce and vinegar.
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