1. American scholars of sugar and intelligence, fractures, and cancers believe that reducing children’s food intake of artificial additives such as sugars, pigments, and preservatives can increase academic performance by 16%. People who regularly eat large amounts of sugar have a five-fold higher incidence of fractures than those who do not have sweets. Cancer is associated with calcium deficiency, and the sugar that causes calcium deficiency has been proven to be a cause of some childhood cancers. 
2, vegetables useful long height. Russian medical experts have shown that children who regularly eat vegetables have an average height of 10% higher than those who do not eat or eat less vegetables because vegetables contain a large amount of trace elements such as calcium, copper, magnesium, and iron that contribute to high growth. 
3, reducing snacks can prevent tooth decay. According to American dentists, although sugar in snacks can cause tiny cavities, when the sugar dissolves, the acidity tends to be normal and calcium in saliva re-precipitates. After a few hours, tiny cavities can be repaired. If the number of snacks that eat more sugar between meals is more, it will increase the dissolution of calcium, impede the repair of cavities, and it will easily develop into visible dental caries. 
4, apple zinc treatment anorexia, cold scientific workers research shows that apple juice is particularly rich in zinc, zinc content than the people recognized zinc rich oysters. Zinc is not only one of the essential trace elements for human growth and development, but also can enhance appetite to treat anorexia, help children to digest, and can treat cold-induced headache, nasal congestion, runny nose and other symptoms, so that children recover from a cold. 
5, calcium deficiency can cause children abdominal pain Foreign experts have recently pointed out that 1% of human calcium exists in the soft tissue and extracellular fluid, this part of the small amount of calcium, the role is very great. If the free calcium ion in the blood is low, the excitement of the neuromuscular muscle will increase. At this time, the smooth muscle of the intestinal wall will be strongly stimulated by a slight irritation, ie intestinal cramps cause abdominal pain. In order to prevent children from calcium deficiency and abdominal pain, usually more children should eat foods rich in calcium, such as bone soup, milk, eggs, soy products, seafood and so on. 
6, low-fat diet can be reduced to premature children's cholesterol According to the American Iowa University Ronald Fener and others found that low-fat diet can reduce serum cholesterol levels in precocious children. They divided 663 8-10-year-old precocious children into two groups: a group of cholesterol levels of less than 150 milligrams a day, and no more than 28% fat intake, and found that the average level of lipoprotein levels in this group of children decreased every 100 milliliters. 15.4 mg; another group of precocious diets with a low-fat diet reduced 11.9 mg per 100 ml. 
7. Vitamin A deficiency and child mortality related experts agree that vitamin A deficiency can increase the mortality of children from six months to six years of age. Dr. Tyson, a Norwegian medical scientist, also found that most children with acute leukemia died within 1 year, but only 2 of the 23 children treated with vitamin A died. For this reason, experts suggest that people should increase their normal diet Vitamin A and carotene C (foods that may convert to vitamin A, such as animal liver, egg yolk, fish oil, milk and corn, sweet potatoes, soybeans, carrots, canola, apricots, persimmons, etc.)
According to the child's different physical differences for targeted recipes.