After the beginning of autumn, the weather was gradually cooled by the heat. In the early fall, the temperature remained high due to the persistence of summer heat. When there is overcast rain, heavy humidity, and the weather is characterized by both hot and humid, there are often "autumn tigers." However, after the Mid-Autumn Festival, the rain gradually decreased, the weather was dry, and the human body was extremely vulnerable to the lung damage caused by dryness and evils. There was a variety of haydew symptoms such as chapped dry skin, dry throat, and coughing. Many fresh fruits and vegetables listed in the autumn are rich in nutrients needed by the body
Quality, not only has the effect of nourishing yin and nourishing lungs, moisturizing and drying fluids, but also treats lung-related diseases. It is the best food for autumn health care. For example, the following do you know?
1. Pears: Sweet and delicious pears, fatty and juicy, with heat and detoxification, lungs and fluids, cough and phlegm and other effects, raw food, juice, stew or sip paste, hyperactivity cough, measles and cough in the elderly, bronchial Efficacy has a good therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
2. Grapes: Grapes are rich in nutrients, sweet and sour, and have functions such as supplementing liver and kidney, benefiting qi and blood, producing body fluid, and urinating. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia.
3, jujube: jujube can nourish the stomach and spleen, Qi Sheng Jin, Run moist heart and lung, adjust the health Wei, spleen soil, make up the five internal organs, treatment of intestinal fistula, governance and other effects. Traditional Chinese medicine is commonly used to treat children with Qiucao, women's diarrhea, lung deficiency and cough, irritability and insomnia. It is a nourishing medicine that is widely used.
4, pomegranate: pomegranate warm sweet acid, there is a body fluid, only the role of polydipsia. Where body fluid is not enough, dry mouth, dry throat, and thirst, can be used for diet. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on.
5, citrus: orange cool sweet acid, there are Sheng Jin cough, lungs and phlegm, sobering diuretic and other effects, suitable for physical weakness, fever, lack of body fluid after thirst, alcoholic thirst embolism, juice or honey Frying, treatment of Hyperactivity cough is preferred.
6, sugar cane: sweet sugar cane juice, sweet, for antipyretic, fluid, Runzao, nourishing the best, can help the spleen and in, eliminate sputum, cough, phlegm, vomiting, vomiting, "natural born Fumai soup" reputation. Traditional Chinese medicine is often used as a cooling fluid to treat dry mouth, lack of body fluids, loose stools, and high fever and polydipsia.
7, persimmon: Persimmon has lungs and cough, heat fluid, phlegm soft firm effect. Fresh persimmons raw food, there is a good effect on the lungs and cough, virtual hot lungs, cough, sputum, hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism.
8, lily: Lily texture thick, sweet and refreshing, is a nourishing nutritious top grade, work good lungs and cough, soothe the nerves, for tuberculosis, bronchitis, bronchiectasis and a variety of Qiuzao symptoms have a good effect. Cooked food or decoction can treat chronic sputum, sputum, sputum, dry cough, sore throat embolism.
9, radish: radish can heat phlegm, Sheng Jin cough, Yiwei Xiaoshi, raw food can treat fever thirsty, Hyperactivity cough, phlegm thick embolism, if with sugar cane, pear, lotus root and other juice with the drink, the effect is better .
10, Poria: Poria can be eaten raw fruit, but also cooking food, with heat Sheng Jin, phlegm, cooling blood detoxification and other effects, can treat fever, sore throat, dry throat, Hyperactivity cough, phlegm concentration Yellow thick embolism, and lotus root juice co-drinking better.
11, Tremella: Tremella to lungs and phlegm, Yang Yin Sheng Jin, do dishes or stew food, can cure yin deficiency and dryness, dry cough without sputum or sputum, thick, dry throat, thirst, embolism, and lily food The effect is particularly good.
It should be noted that the amount of fresh fruits and vegetables must be appropriate, and eating too much or too much food can also affect your health. Fresh fruit has a high sugar content. Elderly people and patients with cardio-cerebral vascular diseases must be careful.
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