Experts suggest that the mother who is sitting on the month can eat some wild vegetables properly. Because wild vegetables are rich in nutrients, compared with cultivated vegetables, protein is 20% higher and mineral content is also higher. Taking bracken as an example, the contents of iron, carotene and vitamin C are 13 times, 1.6 times and 8 times of Chinese cabbage, respectively. Another example is Malan's head. Iron content is 30 times that of apple and 10 times that of orange.
The most famous green leafy vegetables in autumn are spinach and kale. Spinach is rich in folic acid and zinc, and cabbage is a good source of calcium.
In the month of the month, if you can ensure that you have a large bowl of vegetable salad every day, that would be best. Cabbage, onions, tomatoes, red and yellow colored peppers and cucumbers, plus a little salt and olive oil, can not only promote appetite, but also satisfy most of the vitamins, minerals, and other nutrients that breastfeeding mothers need a day. The maternal body is soft and the body recovers as soon as possible.
There are also many kinds of nuts harvested in the fall, such as peanuts, chestnuts, walnuts and so on. Fat is necessary to ensure the health and milk quality of postpartum women. Experts recommend eating nuts every day and using unsaturated fats instead of fats and saturated fats in meat. However, due to the high calorie and fat content of nuts, the daily intake should not exceed 28 grams.
Autumn is also a good season for soybeans. The new mother can let her family purchase some new harvested soybeans and make it for drinking every day. Compared with other seasons of soybeans, the new soybeans in autumn are rich in protein and trace elements.
With the new autumn yams, the yam fungus ribs soup can not only play a role in replenishing qi and strengthening spleen, clearing the stomach and regulating the intestines, boosting blood and activating blood circulation, and strengthening the kidneys, but also helps to increase maternal appetite, but also improves maternal blood deficiency symptoms and promotes the body. The toxins are quickly discharged.
Horse Mackerel,horse mackerel fish,dried horse mackerel,Fresh Horse Mackerel
Zhoushan Boda Aquatic Products Co.,Ltd , https://www.baida-aquatic.com