1, pickled cabbage
Sauerkraut contains Vitamin C and antioxidants, which are effective for male liver health. However, the best time to eat sauerkraut is not more than 10 days after pickling, because harmful nitrite will be broken down during this period. It is understood that vitamin C content in pickled cabbage is higher than that of fresh cabbage.
2, pumpkin
Fresh pumpkin juice is good for metabolism. Men who drink fasting can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, which can make skin moist and smooth. Pumpkin seed is considered to be a gall medicine that helps clean up the liver. In addition, the vitamin D contained in pumpkin pulp can also strengthen bones and teeth.
3, tomato juice
Lycopene is an excellent antioxidant that is very beneficial to the heart and liver of men. Lycopene is found only in cooked tomato or ketchup. Drink 2 cups of tomato juice daily, or consume 3 to 4 tablespoons of tomato sauce to ingest 10 to 15 mg of lycopene. In addition, tomato juice also has the effect of slowing blood pressure, which is very beneficial to people who often drink alcohol, have high blood pressure, and have glaucoma.
4, white radish
White radish is a natural antibiotic. It is rich in antibacterial substances that can break down "bad cholesterol." In all vegetables, the loss of vitamin C in white radish is minimal. White radish is also a diuretic, and it is very beneficial for relieving vasogenic edema and hypertension, which is beneficial for men to raise liver. Honey brewed ground radish is a good medicine for cough.
5, peas
Peas contain vitamin B1 and vitamin B2, which have a good effect on liver health. Vitamin B1 can strengthen the nervous system and participate in the formation of adrenaline. Vitamin B2 can provide energy to cells. The lack of it in the body can lead to weakness, cold and shortness of breath.
Liver recipes
1, jujube fried mushrooms
Materials: 15 red dates, 15 grams of white fungus, 15 grams of black fungus, salt, sesame oil, onion, ginger amount, 100 ml of fresh water.
practice
Wash soaked in black and white fungus and cut into strips for later use; Wash jujube (split open) for later use; Stir ginger into the pan, add in the prepared black and white fungus and stir fry for several times before adding Net good jujube, add water, cover the pot for 5 minutes and then quickly stir fry. Add the sauce after the soup to eat.
Directions: When the main dish is used for meals, several times a week.
Taboo: diarrhea with caution.
Description: Jujube is a food containing many vitamins and can be said to be a treasure house of vitamins. The fungus has the effect of nourishing the liver and protecting the liver, as well as the effect of nourishing the kidney. Can increase male resistance.
2, glutinous rice porridge
Materials: 60 grams of barley, 150 grams of millet, 20 grams of earthworms.
practice
Wash the above materials and wrap the soil with gauze and cook it together.
Directions: Remove earthworms and porridge, several times a week.
Taboo: Avoid tea when serving.
Description: Smilax flat and non-toxic soil, liver, stomach two classics, can be wet detoxification, spleen and stomach, Lee bones, anti-inflammatory heat; millet Gan Ping; glutinous rice light Gan slightly cold.
The whole party has heat and dehumidification, spleen and stomach, and has a preventive and curative effect on male liver detoxification ability, prone to eczema, skin diseases, shin pain, and ulcer sores.
3, Ganoderma lucidum
Materials: Lingzhi 10 grams, yam 50 grams, 500 milliliters of water, 10 grams of agar powder, crystal sugar.
practice
Ganoderma lucidum wash add water, the fire boiled and then turn to a small fire for 30 minutes, filtered to take concoction and then add yam continued to cook for 15 minutes after adding rock sugar, add the porridge dissolved into the container, and then put it into the refrigerator and let it Frozen jelly, ready to eat.
Directions: When the snack is eaten.
Taboo: diarrhea, gastrointestinal Deficiency caution.
Description: Ganoderma lucidum contains 17 kinds of amino acids and 23 kinds of trace elements, can make men delay aging, righting the solid, enhance physical fitness, Chinese herbal taste is Gan Ping with a bitter bitter, beneficial qi and calm nerves, plus red dates supplement Spleen effect, for the ease of liver qi, liver fire has a great help.
4, gold stew tofu
Materials: 300 grams of tofu, 50 grams of wolfberry, 3-5 slices of ginger, 1000 milliliters of water, salt amount.
practice
Wash the dumplings first, remove the mud inside, and then put the chopped tofu cubes, ginger, and then add the appropriate amount of water, put it in the pot, and wrap the plastic wrap on it. After about 20 minutes, you can eat it.
Directions: 2-3 times a week when soup or a snack.
Description: This taste soup can both make up the spleen and raise liver. Alum is often recommended as one of the best foods for health care. The main ingredient of wolfberry is liver sugar and protein, which can help with the body's cell repair. Moreover, wolfberry contains a variety of organic minerals, which is conducive to the protection of the body's various functions.
蚬 is also rich in choline, an essential nutrient for men. Tofu is cool, detoxification, Qi and Chinese, both have heat and dampness, Liver and in the power.
Concluding remarks: Everyone says that in the winter, raising kidneys and raising liver in the spring is a certain truth. Especially male friends, because of work needs, there will be a lot of entertainment, banquets, and drinking too much will inevitably hurt the liver. Xiao Bian and everyone today introduced some of the spring tricks for men to raise liver, hoping to help everyone.
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