The choice and collocation of healthy recipes will obviously make people’s bodies become more healthy. In the spring season, health care will often be put on the agenda. In fact, the method of maintaining health through recipes in spring is also the most concern for people. This article now recommends healthy recipes for spring health.
breakfast
Monday breakfast:
(1) One white radish, slicing or cutting, or slicing after cutting, can be done. Add salt for a few minutes and marinate for 5 minutes. Add soy sauce, white sugar, balsamic vinegar, cooked salad oil. Mix well. (can add chicken)
(b) 2 eggs, add wine, salt, green onion, beaten. The salad oil is heated, and the well-proportioned egg is wok, and the other side is slightly yellow, that is, stir fry the other side, and rises.
(3) Two glutinous rice 2 plus yellow rice, barley, lily, wash. Boil in a pressure cooker, low heat for 5 minutes, and turn off the heat. Exhaust after the Sheng, cool and ready to eat.
Do breakfast time: 15 minutes
Tuesday breakfast:
(1) 1 vegetable packet and 1 bean paste packet.
(b) A glass of bright pure milk.
(3) One cucumber, shredded; two eggs, adding wine, salt, chopped green onion, and stirring. The salad oil is heated, and the well-proportioned egg is cooked in a pan. When the side is yellow, it is stir-fried, and it is raised. Lettuce lettuce silk, nine-cooked eggs Huiguo, together stir fry pot.
Do the above breakfast time: 5 minutes
Wednesday breakfast:
(a) The golden needle mushroom is picked up in boiling water and picked up with umami soy sauce, chicken essence, cooked salad oil or sesame oil. Mix well.
(b) A dish of spiced beef.
(c) Chicken cilantro covered a bowl of instant noodles, ready-to-eat.
Do the above breakfast time: 10 minutes
Thursday breakfast:
(1) 8 groups of Longfeng decoction, 1 egg, 8 longan and longan, and 1 tablespoon of fermented wine.
(b) A dish of white radish salad.
Do breakfast time: 8 minutes
Friday breakfast:
(A) A lettuce stem, planing or cutting or after sectioning, can be. Add salt for a few minutes and marinate for 5 minutes. Add chicken, cooked salad or sesame oil. Mix well, ready to eat.
(b) A dish of sausages and a dish of boiled spiced peanuts.
(3) 2 sticks of glutinous rice, plus barley, lily, red dates, and washed. Ibid.
Do the above breakfast time: 10 minutes
Saturday breakfast
(a) 2 eggplants, cross open, steam for 3 minutes, add salt, umami soy sauce, add chicken, sesame oil.
(b) 2 boiled eggs, half of the umami soy sauce and balsamic vinegar.
(3) Two sticky rice, mung bean, lily. Ibid.
Do the above breakfast time: 10 minutes
Wednesday breakfast
Kariya, or a cup of soy milk.
As mentioned above, in the spring season, when dietary regimens are used, everyone should make choices and collocations for foods that can be eaten during the week. This article specifically introduces everyone from Monday to Sunday. The nutritious food hopes to help everyone.
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