Summer has come. Relieving heat has become an extremely important health care in our lives. Is there any way to relieve heat? Here, we will introduce 10 kinds of family standing and refreshing foods. Come and see what they have.
1, mung beans
Mungbean is nutritious and contains 23.8 grams of protein per 100 grams of green beans, 58.8 grams of carbohydrates, 0.5 grams of fat, 80 milligrams of calcium, 360 milligrams of phosphorus, and 6.8 milligrams of iron. It also contains carotene, vitamin B1, vitamin B2, vitamin E and niacin and many mineral elements. The proteins and phospholipids in mung bean have the function of exciting nerves to increase appetite, which is very suitable for summer consumption.
Chinese medicine believes that green beans are cold, with pure diuretic, relieve heat and quench thirst, and clear away heat and detoxify. Mung bean soup is also the most commonly used folk remediation and detoxification medicine, commonly used to treat heat and polydipsia, heart, stomach heat Sheng and bloated, erysipelas, etc., for vermiculite, croton, aconite and other vegetation stone and wine poisoning, a large number of Beverage Service Mung beans have a rescue effect.
2, bitter gourd
As the saying goes, "The hot weather is harder than it is tonic." In bitter vegetables, balsam pear is preferred. Bitter gourd is rich in nutrients, refreshing heat, eyesight detoxification effect. The bitter gourd is cold and bitter, with the functions of clearing heat and detoxifying, clearing the heart and relieving the heat, and improving eyesight and reducing blood pressure, and has a preventive and therapeutic effect on heatstroke, dysentery, and malignant sores. Eat bitter gourd can enhance the vitality of the skin, make the skin become more delicate bodybuilding. Fresh bitter gourd juice or Jiantang, on liver fire red eyes, epigastric pain, hot and humid dysentery, are all assisted diet quality goods; take fresh bitter gourd rot external application, can treat bloated, acne; summer children susceptible to wolfberry fruit, bitter gourd slice test Wipe the body's lice, can be cured as soon as possible; bitter gourd boiled water or for food, heat and heat.
3, green tea
Green tea is a non-fermented tea that retains the natural substances of fresh leaves, and contains many nutrients such as polyphenols, catechins, chlorophyll, caffeine, amino acids, and vitamins. These natural nutrients in green tea have special effects on anti-aging, anti-cancer, anti-cancer, anti-bacterial, and anti-inflammatory effects, which are beyond the reach of other teas.
The weather is hot and sweaty. The green tea is fruitful and contains potassium. It can both replenish water and supplement the potassium that was lost in sweat. Should be consumed several times a day, so that the tea polyphenols, catechins can be fully absorbed by the body. However, it should be noted that green tea is non-fermented tea, which is very bitter and cold, and it is not suitable for women who are cold and cold after drinking ice.
4, cucumber
Cucumber is the best beauty slimming vegetable in the summer. To eat cucumber regularly, it can effectively resist skin aging, reduce wrinkles, and prevent cheilitis and angular cheilitis. According to the “Compendium of Materia Medica,†Sugua has the effect of clearing away heat, thirst, benefiting water, and swelling. It is one of the vegetables suitable for summer consumption. Cucumber also has the effect of preventing diabetes and regulating lipids, because a hormone in cucumber helps the pancreas to secrete insulin and can help treat diabetes. The sterols in cucumber reduce cholesterol. Cucumber rich in dietary fiber, potassium and magnesium beneficially regulate blood pressure levels and prevent hypertension. Although cucumber can be eaten raw, it should not be too much. Stomach weakness, abdominal pain, diarrhea, cold cough should eat less cucumber.
5, melon
Winter melon sweet, cold, there is heat, water, swelling effect. Melon contains low sodium content and has a good adjuvant effect on atherosclerosis, cirrhosis, ascites, coronary heart disease, hypertension, nephritis, edema and other diseases. "With the interest spectrum diet": "If pregnant women eat it regularly, Ze fetotoxic, so that children are free of disease." Melon also has anti-fish poisoning and other functions.
Not only that, the melon acid contained in the melon, can effectively inhibit the conversion of sugar into fat, plus wax gourd itself does not contain fat, heat is not high, it is important to prevent the body from gaining weight, can help body fitness. Moreover, the seeds and skin of wax gourd can also be used as medicine, and winter melon meat and lotus root have diuresis, heat, phlegm, and thirst-quenching effects. Can also treat edema, wheezing, heat, acne embolism. Melon, such as soup with skin drink, can achieve swelling and diuretic, heat Jieshu effect.
6, eggplant
"Compendium of Materia Medica," said "eggplant sweet, cold, non-toxic. Indications of cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said the eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesive ability, can prevent micro-vessel brittle hemorrhage and promote wound healing. Therefore, eat eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, also have a certain therapeutic effect on chronic gastritis. Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, fenugreek alkali, stachydrine, solanine and other alkaloids. Especially purple eggplant has higher vitamin content. Can inhibit the proliferation of digestive tract tumor cells.
7, loofah
Loofah contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin B1, vitamin C, as well as saponins, vegetable mucilage, xylose, loofah bitterness, citrulline, and the like. Loofah contains B vitamins to prevent skin aging, whitening skin vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, delicate, is a rare beauty Jiapin, so the loofah juice "beauty water" Said.
Loofah also has the effect of heat and heat. Historical medicine books and "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and sponge gourd flower together with tea, but also anti-sunstroke antipyretic effect.
8, vinegar
In summer, people drink more water, and their stomach acid decreases accordingly, causing loss of appetite. Appropriate vinegar can increase the concentration of stomach acid, stimulate appetite and help digestion. If you add some vinegar when cooking, you can increase the concentration of stomach acid, thereby increasing appetite. Summer is the epidemic season of intestinal infectious diseases, and jealousy can also increase the bactericidal effect of the gastrointestinal tract. In addition, if you add a few drops of vinegar when cooking, it will reduce the loss of vitamin C in vegetables, but also conducive to the absorption of iron in food.
The vinegar can also prevent and cure enteritis and dysentery. Since the vinegar contains acetic acid, it has astringent effect, which can not only inhibit the growth of bacteria, but also can kill some bacteria in the food. Vinegar can change the alkalophilic environment of Shigella and kill it. The acidic environment can also increase the bactericidal function of garlic by a factor of 4. Therefore, vinegar and garlic can be used together to treat diarrhea and enteritis more effectively.
9, watermelon
Watermelon can not only detoxify and detoxify, but also can diuretic and help digestion. Therefore, people must eat watermelon, especially people who work in the open air or work in indoor high temperature environment. Watermelon juice also contains abundant nutrients needed by the body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene. Vitamin C and so on.
Not only that, due to the diuretic effect of watermelon, coupled with large water, so the amount of urine after eating watermelon will increase, thereby reducing the content of bile pigment, and smooth the stool, a certain effect on the treatment of jaundice. In addition, the diuretic effect of watermelon can also excrete salinity, reduce edema, especially leg edema. For women who have numbness in both legs for a long time sitting at the computer, watermelon is a kind of natural leg fruit.
10, milk
Summer sweats more and consumes more energy. People generally have varying degrees of weight loss. On the one hand, they need to cool off. On the other hand, nutritional supplements are also very important. However, the summer nutrient loss is too fast, and it is not easy to absorb; and tonic is easy to get angry, so summer tonic should be based on balanced nutrition, cooling and heat, and should not eat dry supplements. A small cup of soy milk not only achieves the purpose of tonic, but also has a refreshing effect. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains, is very suitable for all kinds of people, including the elderly, adults, adolescents, children and so on. In addition to the traditional soybean milk, there are many patterns of milk, jujube, Chinese wolfberry, green beans, lilies, etc. can become ingredients of soybean milk.
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