In the South, most people still like to eat spicy food, not only to stimulate the taste, but also to keep the cold in the cold winter. According to scientific determination, pepper is rich in beta-carotene, folic acid, magnesium and potassium, and Vitamin C content is among the best in vegetables.
The efficacy and effect of pepper
1. Promote blood circulation
Pepper has a strong role in promoting blood circulation, so it can improve women's fear of cold, frostbite, vascular headache and other symptoms. In addition, regular consumption of pepper can reduce blood lipids, reduce thrombosis, a certain preventive effect on cardiovascular disease.
2. Prevent colds
Pepper is rich in vitamin C, not only can control heart disease and coronary arteriosclerosis, lower cholesterol, but also enhance immunity and prevent colds.
3. Help digestion
Pepper is not only an appetizing food, it also stimulates the oral cavity and the gastrointestinal tract. After eating, the gastrointestinal motility will accelerate, the appetite will increase, and the intestinal abnormal fermentation will be inhibited.
4. To lose weight
Pepper contains a substance called capsaicin, which can promote hormone secretion, thereby strengthening the body's metabolism and reaching the fat burning effect. Therefore, proper eating chili can also lose weight.
However, since chili is a spicy food, eating too much can easily cause stomach pain. Therefore, if you want to eat chillies without affecting your health, you need to use some tips.
1. Pepper must be fresh
Peppers also belong to a kind of vegetable, so of course the freshest nutrients are the most abundant. And fresh peppers won't be so hot after high-temperature stir-frying.
2. Using vinegar
Another reason why many people are afraid of chili is to get angry. In fact, peppers can be soaked in vinegar for a while. The peppers will not be so easy to get angry.
3. With cool food
Pepper is a hot food, if you add cinnamon, pepper, etc., when cooking, will undoubtedly increase the chance of getting angry. So you can choose some cool vegetables, such as bitter gourd, lettuce, tofu and so on.
4. Eat more spicy water
Often eat chili easily get angry, there are symptoms of dry lips and constipation, then we must pay attention to the mix of food, in addition to eating more dietary fiber-rich foods to relieve constipation, usually have to drink plenty of water, under the fire of tea and soup, This spicy food is not afraid to get angry!
Solve spicy little method:
Milk: Drink milk is the most convenient way to solve the spicy, eat too hot food and then drink a glass of milk. It can also protect the stomach while protecting the stomach.
Liquor: Liquor also has a certain ability to solve spicy, but it will give certain stimulation to our esophagus and gastric mucosa.
Sugar water: The sugar water can neutralize the spicy taste, so when you feel hot, look for sweet water. In addition, direct sugar can also achieve the same effect.
Cucumbers: Prepare a plate of cucumbers before you prepare to eat chili, to ensure that the flesh is not hot.
Although eating chili can not only enjoy the unique taste, but also has health benefits, but it will still have a certain impact on the stomach, so the usual spicy food must be appropriate.
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