It may be a woman's nature to eat, but a smart woman will not be a simple food item. Not only can we eat but also eat. So what do women eat? Women eat more products to help regulate female stimulants, improve endocrine function, want to eat healthy, women can not miss the six types of food Oh.
1, pig head meat
Pig meat is flat, sweet and salty; tonic, nourishing yin, nourishing, moistening. Pork provides humans with high quality protein and essential fatty acids. Pork can also provide heme (organic iron) and cysteine ​​that promote iron absorption, which can improve iron deficiency anemia. However, it should be noted that most people can eat hot and damp stagnant intrinsic care; obesity, high blood lipids should not be more food; pig's head meat for the disease caused by wind and wind. Everyone who has a cult of evil should not eat pig meat.
2, high calcium food
A large number of surveys have found that women who take adequate amounts of calcium have a 54% lower chance of developing ovarian cancer than those who take less calcium. Because sufficient calcium helps control the growth and spread of cancer cells. Therefore, women should pay attention to the appropriate supplement of high-calcium foods, especially for postmenopausal women and elderly women, the daily calcium intake should reach 1000 mg. This requires daily drinking milk or dairy products, often eat soy products, shrimp, fish, kelp and leeks and other food.
3, banana
Bananas are rich in vitamin B6, and vitamin B6 stabilizes nerves and not only stabilizes women's anxiety during menstruation, but also helps improve sleep and reduce abdominal pain.
4, add honey hot milk
Lower abdominal pain, weak waist, tired body, disturbed sleep, and emotional irritability are common complaints of women's menstrual periods. Obstetrics and gynecology experts recently discovered that women who drink hot milk with honey before going to sleep every night during menstruation can reduce or eliminate various discomforts during menstruation. Because potassium in milk can soothe the mood and relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's stress during menstruation, and relieve psychological pressure.
5, garlic
Women who regularly eat garlic are not susceptible to fungal vaginitis. Because garlic is rich in allicin, allicin and other substances, they are sulfur-containing natural bactericidal substances, have a strong bactericidal effect, can inhibit the overgrowth and reproduction of Candida albicans in the vagina.
6, corn containing magnesium
Migraines occur in women of childbearing age, especially women who work in the brain. The study found that some migraine patients have very low levels of magnesium in their blood. If dietary intake of foods rich in magnesium, such as millets, buckwheat noodles, beans, bananas, nuts, and seafood, can reduce migraine attacks .
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