1, increase appetite
Many people often suffer from poor appetite due to sultry weather after entering the summer. Experts pointed out that when there is a loss of appetite, they may wish to eat more leeks. It has good appetite promoting effects. This is because the leeks contain a large amount of aromatic volatile oils. This substance has a good effect of increasing appetite. Therefore, people who often suffer from loss of appetite in the summer may wish to adjust the diet by eating leeks so as to ensure normal nutrition. Into.
In particular, people with relatively weak constitutions, such as the elderly, children, pregnant women, etc., can suffer from a decline in their long-term loss of appetite. At this time, the appropriate amount of leeks can promote nutrient intake and thus ensure good health.
2, Jianwei Xiaoshi
Nowadays, many people have caused spleen and stomach dysfunction due to various reasons, which often lead to indigestion and constipation. At this time, we must not only pay attention to regular eating habits, but should also eat some leeks for conditioning. The study found that eating leeks regularly has good warming and stomachic effects, and the crude fiber contained in leeks can also effectively promote gastrointestinal motility and help the body to digest.
In addition, they often eat leeks in their daily life. They can also prevent habitual constipation and colon cancer. They can also wrap up some of the gastrointestinal tract and excrete them with the stool. Therefore, the leeks also have a “washing bowel†in our country. The name "grass".
3, scattered blood circulation
The benefits of eating leeks are very high. Chinese medicine practitioners in China point out that regular leeks can play a good role in stasis, blood circulation, and detoxification. At the same time, experts recommend that hyperlipidemia patients should eat more leeks in their daily lives because it has a good lipid-lowering effect and can help patients with high blood lipids to effectively stabilize blood lipids and prevent various complications.
In addition, eating more leeks in daily life can also effectively prevent various cardiovascular and cerebrovascular diseases such as coronary heart disease and atherosclerosis. For patients suffering from anaemia, it is also possible to use the leeks for blood replenishment.
4, bactericidal anti-inflammatory
The leeks contain a nutrient called a sulfur compound. After research, it has been found that this material can play a role in bactericidal anti-inflammatory, so we can eat more in daily life. And often eat leeks, but also can effectively inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, E. coli and Staphylococcus aureus and other harmful bacteria.
These are the benefits of eating leeks, in addition to these other, aphrodisiac is also one of its effects, China's traditional Chinese medicine will also be called "rising yangcao."
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